Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 3 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

Enjoy a warm, comforting bowl of squash soup that's perfect for busy weeknights. This easy recipe is not only delicious but also packed with nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T17:57:38.026Z

This squash soup is a delightful blend of flavors, making it a favorite for chilly evenings. With just a few simple ingredients, you can create a hearty dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies your cravings
Versatile and can be customized with your favorite spices
Perfect for meal prep and easy to reheat

      

A Comforting Classic

Squash soup has been a beloved dish in many cultures for generations. Its rich, velvety texture and naturally sweet flavor make it a perfect choice for a comforting meal. Made primarily with butternut squash, this soup brings warmth and nourishment, especially on chilly evenings. The creamy consistency is achieved with the addition of coconut milk, making it dairy-free while still satisfying your cravings for something rich.

This easy weeknight version allows you to whip up a healthy dinner in no time, making it an ideal recipe for busy families or individuals. The combination of wholesome ingredients like garlic and onion not only enhances the flavor but also adds nutritional benefits. Plus, with just a few simple steps, you can have a delicious, homemade soup ready to enjoy.

Customization Options

One of the best aspects of squash soup is its versatility. You can easily customize the flavors to suit your taste by adding spices such as cinnamon, nutmeg, or even a pinch of cayenne for a kick. Consider incorporating fresh herbs like thyme or sage for a fragrant twist. This adaptability means you can enjoy a different flavor profile each time you make it, keeping dinner exciting.

If you're looking to add more texture, consider tossing in some roasted pumpkin seeds or croutons just before serving. These toppings not only provide a satisfying crunch but also elevate the overall presentation of the dish. This soup is a blank canvas that allows your culinary creativity to shine.

Meal Prep and Storage

Squash soup is an excellent option for meal prep, as it stores well in the refrigerator and freezes beautifully. Prepare a big batch on the weekend, and you'll have ready-to-eat lunches and dinners throughout the week. When stored properly in an airtight container, the soup can last for up to five days in the fridge, or up to three months in the freezer.

To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth or coconut milk while reheating to achieve your desired consistency. This makes it not only convenient but also a smart choice for busy schedules.

Ingredients

For the Squash Soup

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Make sure to get fresh ingredients for the best flavor!

Instructions

Sauté the Onion and Garlic

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir for a couple of minutes. Pour in the vegetable broth and bring to a boil.

Simmer

Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer the mixture in batches to a blender.

Add Coconut Milk and Season

Stir in the coconut milk, ground ginger, salt, and pepper. Heat through for another 5 minutes before serving.

Serve hot, topped with your choice of herbs or seeds!

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it's also packed with vitamins and minerals. This vibrant vegetable is a great source of vitamin A, which supports eye health and boosts the immune system. Additionally, it contains high levels of fiber, promoting digestive health and keeping you feeling full longer.

Rich in antioxidants, butternut squash can help reduce inflammation in the body. Including this vegetable in your diet can contribute to overall well-being, making it an excellent choice for a nutritious meal. By enjoying this easy squash soup, you're not only treating your taste buds but also nourishing your body.

Serving Suggestions

This squash soup pairs beautifully with a simple green salad or a slice of crusty bread for dipping. For a heartier meal, consider serving it alongside a protein source, such as grilled chicken or chickpeas. The combination of flavors will make for a wholesome dining experience that satisfies both hunger and cravings.

For an elegant touch, garnish your soup with a drizzle of extra coconut milk or a sprinkle of fresh herbs before serving. This not only enhances the visual appeal but also adds an extra layer of flavor, making your meal feel more gourmet, even on a busy weeknight.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen butternut squash works well and can save you time on prep.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Absolutely! This soup freezes well for up to 3 months. Just reheat on the stove when you're ready to enjoy.