Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This hearty squash soup is perfect for a quick weeknight dinner, packed with flavor and nutrition.

Created by

Stella Cameron

Last updated on 2025-12-24T18:03:36.228Z

This squash soup is a delightful combination of flavors and textures, making it a family favorite. It's easy to prepare and perfect for chilly evenings.

        Why You'll Love This Recipe
        Creamy and comforting texture
Rich flavor from roasted squash
Quick and easy to make on a busy weeknight

      

A Nutrient Powerhouse

Butternut squash is not only delicious but also a nutritional powerhouse. It is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. This soup offers a warm and cozy way to incorporate this superfood into your diet, making it an excellent choice for anyone looking to boost their nutrient intake during the colder months.

In addition to vitamins, butternut squash is high in antioxidants and fiber. These nutrients contribute to digestive health and can help keep you feeling full longer. By choosing this squash soup for dinner, you're not just satisfying your taste buds but also supporting your overall well-being.

Perfect for Meal Prep

This squash soup is ideal for meal prepping. Make a large batch on the weekend, and you’ll have quick, healthy meals ready for the week ahead. Simply store it in airtight containers in the fridge for up to five days. You can also freeze individual portions, making it easy to enjoy a homemade meal even on your busiest days.

Reheating the soup is a breeze. Just warm it on the stove or in the microwave, and you’ll have a comforting bowl of goodness in minutes. This makes it a fantastic option for families or anyone looking to simplify their weeknight cooking routine.

Versatile Serving Suggestions

Serve this squash soup as a starter for a dinner party or pair it with a fresh salad or crusty bread for a complete meal. You can also top it with a dollop of yogurt or a sprinkle of roasted pumpkin seeds for added texture and flavor. These simple enhancements elevate the dish, making it suitable for any occasion.

For those looking to spice things up, consider adding a pinch of cayenne pepper or a splash of lime juice before serving. These additions can bring a delightful twist to the traditional flavor profile, making the soup even more enjoyable for adventurous eaters.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, purée the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat gently before serving.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Storage Tips

To store leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. When reheating, ensure it’s heated thoroughly to maintain its creamy texture. If you find the soup too thick after refrigeration, you can add a splash of vegetable broth or water to thin it out.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space at the top for expansion. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight, then warm it on the stove or in the microwave.

Customization Ideas

Feel free to customize this soup to suit your taste preferences. You can substitute butternut squash with other varieties like acorn or pumpkin, depending on what you have on hand. Additionally, add in other vegetables like carrots or sweet potatoes for more depth and nutrition.

Herbs and spices can also be varied to create different flavor profiles. Try adding thyme, rosemary, or even a hint of ginger for a unique twist. The versatility of this recipe allows you to experiment and make it your own, ensuring it never gets boring.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time as needed.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made a day in advance and reheated before serving.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Is this soup vegan?

Yes, this soup is vegan as it contains no animal products.