Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This creamy squash soup is an easy weeknight favorite, perfect for cozy dinners.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:06:45.791Z

This squash soup is not only delicious but also simple to make. The vibrant flavors of squash combined with aromatic herbs make it a comforting dish for any weeknight.

Why You'll Love This Recipe

  • Rich and creamy texture that warms you up
  • Nutritious and packed with vitamins
  • Quick and easy to prepare on busy nights

A Perfect Comfort Food

There's something incredibly comforting about a warm bowl of squash soup, especially on a chilly evening. This creamy butternut squash soup not only satisfies your taste buds but also wraps you in a cozy embrace. With its rich texture and delightful flavors, it's sure to become a staple in your weeknight meal rotation. The combination of sweet butternut squash and aromatic spices creates a harmonious blend that is both nourishing and fulfilling, making it the perfect dish to unwind with after a long day.

This easy weeknight recipe takes minimal effort while delivering maximum flavor. In just a few simple steps, you can have a delicious, creamy soup ready to serve. Whether you're cooking for yourself or a family, this soup is versatile enough to please everyone at the table. It’s the kind of meal that invites conversation and connection, perfect for family gatherings or a quiet night in.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. The high fiber content aids in digestion, helping you feel fuller for longer. Additionally, butternut squash is low in calories, making it an excellent choice for those looking to maintain a healthy diet without sacrificing flavor.

Incorporating butternut squash into your meals is a fantastic way to boost your nutritional intake. This soup is a great way to introduce more vegetables into your diet, especially for those who may be picky eaters. The creamy texture from the coconut milk complements the natural sweetness of the squash, making it enjoyable for both adults and children alike.

Customization and Pairing Ideas

One of the great things about this squash soup is its versatility. You can easily customize it to suit your taste preferences. Feel free to add additional spices like nutmeg or ginger for a warm, spicy kick. If you're looking for a bit of heat, a dash of cayenne pepper can elevate the flavor profile. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations of this comforting soup.

Pair this soup with crusty bread or a simple side salad for a complete meal. A sprinkle of toasted pumpkin seeds or croutons on top adds a delightful crunch that contrasts beautifully with the creamy texture. For a more filling option, consider serving it alongside a grilled cheese sandwich or a hearty grain salad. These pairings not only enhance the meal but also make it more satisfying and balanced.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

  • 2 medium butternut squash, peeled and cubed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a regular blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your comforting weeknight meal!

This soup is best enjoyed fresh, but it can be stored in the fridge for a few days.

Storage Tips

If you have leftovers, storing your squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through. The flavors may even deepen after a day in the fridge, making it taste even better!

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to eat it, thaw it in the refrigerator overnight and reheat. Freezing is a great way to prepare meals in advance, ensuring you always have a comforting option on hand for busy weeknights.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a dollop of sour cream or a swirl of additional coconut milk. This not only adds visual appeal but also enhances the creamy texture. Fresh herbs like cilantro or parsley sprinkled on top can bring a burst of freshness, balancing the rich flavors of the soup.

For a more substantial meal, serve the soup alongside protein-rich options. Grilled chicken, roasted chickpeas, or even sautéed shrimp make excellent accompaniments. This will transform your soup from a starter into a satisfying main course, ensuring that everyone leaves the table feeling full and happy.

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Questions About Recipes

→ Can I make this soup vegan?

Yes, this recipe is naturally vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just reheat it on the stove when ready to serve.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Squash Soup Easy Weeknight

This creamy squash soup is an easy weeknight favorite, perfect for cozy dinners.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 medium butternut squash, peeled and cubed
  2. 1 large onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 2 tablespoons olive oil
  7. 1 teaspoon ground cumin
  8. Salt and pepper to taste
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 02

Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a regular blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Step 04

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your comforting weeknight meal!

Nutritional Breakdown (Per Serving)

  • Calories: 260 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 3g