Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
This Squash Soup is a quick and easy recipe that's perfect for a cozy weeknight dinner.
This hearty Squash Soup is not only delicious but also packed with nutrients. It's a go-to recipe for busy weeknights.
Why You'll Love This Recipe
- Creamy and comforting texture
- Rich flavor that warms you up
- Quick to prepare, perfect for busy evenings
The Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It is a great source of vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. Additionally, the high fiber content in squash can aid in digestion and promote a feeling of fullness, making it a satisfying choice for any meal. Incorporating squash into your diet can help you maintain a balanced and nutritious eating plan.
Moreover, butternut squash is incredibly versatile. It can be roasted, mashed, or blended into soups, as in this recipe. Its natural sweetness pairs beautifully with savory spices, making it a favorite in both sweet and savory dishes. By including squash in your weekly meal rotation, you can enjoy a variety of flavors and textures while reaping the health benefits it provides.
Perfect for Meal Prep
This squash soup is an excellent option for meal prepping. You can easily double the recipe and store leftovers in the fridge for up to five days or freeze them for later use. This makes it an ideal choice for busy weeknights when you want a homemade meal without the fuss. Simply reheat on the stove or in the microwave, and you have a warm, comforting bowl of soup ready in minutes.
Additionally, the flavor of the soup often improves after a day in the fridge, allowing the ingredients to meld together beautifully. This means you can enjoy even tastier leftovers that are just as satisfying as the original meal. Having this squash soup on hand can save you time and effort, ensuring you always have a comforting dinner option available.
Customization Options
One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment with different spices and herbs to suit your taste preferences. For a little heat, add a pinch of cayenne pepper or a splash of hot sauce. You can also incorporate other vegetables, such as carrots or sweet potatoes, to enhance both the flavor and nutrition of the soup. This flexibility allows you to create a dish that is uniquely yours.
For those who enjoy a bit of texture, consider adding toppings such as croutons, roasted pumpkin seeds, or a dollop of yogurt. Fresh herbs like cilantro or parsley can also add a burst of color and flavor. These simple additions can elevate your soup and make each bowl a delightful experience.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
Gather all your ingredients before starting to make the cooking process smoother.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.
Add Squash and Broth
Add the cubed butternut squash, ginger, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.
Serve
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.
Enjoy your delicious and creamy squash soup!
Serving Suggestions
This squash soup pairs wonderfully with crusty bread or a light salad for a complete meal. Consider serving it alongside a fresh arugula salad dressed with lemon vinaigrette to balance the creamy texture of the soup. The peppery notes of arugula complement the sweetness of the squash, creating a harmonious dining experience.
For a heartier option, you can serve the soup over a bed of quinoa or rice. This not only makes the meal more filling but also adds a nice texture contrast. A sprinkle of toasted nuts or seeds can provide an additional crunch that enhances each bite.
Storage Tips
To store leftover squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the fridge for up to five days. If you plan to freeze it, be sure to use freezer-safe containers or bags, leaving some space for expansion. The soup can be frozen for up to three months, making it a great option for batch cooking.
When reheating, it's best to thaw the soup in the fridge overnight before warming it on the stove. If the soup thickens too much during storage, simply add a bit of vegetable broth or water while reheating to reach your desired consistency.
Nutritional Information
This squash soup is not only delicious but also nutritious. A typical serving is low in calories but rich in vitamins and minerals, making it a guilt-free choice for your weeknight meals. The combination of butternut squash and coconut milk provides healthy fats while keeping the dish creamy and satisfying without heavy dairy products.
With each bowl, you get a good dose of antioxidants from the squash and coconut milk, which can help reduce inflammation. This soup is also naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences. Enjoy indulging in a bowl of comfort that is as nourishing as it is tasty.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe. Just add it directly to the pot.
→ How can I make this soup vegan?
This recipe is already vegan, just ensure your vegetable broth is plant-based.
→ Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Is this soup gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat products.
Squash Soup Easy Weeknight
This Squash Soup is a quick and easy recipe that's perfect for a cozy weeknight dinner.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.
Add the cubed butternut squash, ginger, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until squash is tender.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g