Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting, creamy dish perfect for any evening meal.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:21:36.348Z

This squash soup is a delightful blend of flavors that can be whipped up in no time. Perfect for a busy weeknight, it’s both nutritious and satisfying.

Why You Will Love This Recipe

  • Creamy and velvety texture that warms you from the inside out
  • Satisfying and nutritious, packed with vitamins
  • Quick and easy to prepare, perfect for busy weeknights

A Comforting Classic

Squash soup is a delightful dish that brings warmth and comfort to any table. The creamy texture combined with the natural sweetness of butternut squash creates a harmonious balance that is both satisfying and nourishing. This recipe is ideal for those chilly evenings when you crave something hearty yet uncomplicated. Whether you’re returning home after a long day or entertaining friends, this soup is sure to please.

What makes this squash soup even more appealing is its versatility. You can easily customize it by adding your favorite herbs or spices, or even incorporating other vegetables. A sprinkle of sage or a dash of cayenne can elevate the flavor profile, allowing you to explore different culinary avenues while keeping the core recipe intact.

Health Benefits of Squash

Butternut squash is not just delicious; it also offers a wealth of health benefits. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The high fiber content aids in digestion, making this soup a nutritious option for anyone looking to boost their overall wellness. Incorporating this vibrant vegetable into your diet is a fantastic way to enjoy a hearty meal while meeting your daily nutritional needs.

Moreover, the addition of heavy cream provides a source of healthy fats, which can help you feel full and satisfied. While this soup is indulgent, it remains a wholesome choice that can easily fit into a balanced diet. Enjoying a bowl of this creamy squash soup means treating yourself to comfort food that is both delicious and good for you.

Perfect for Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can easily make a big batch at the beginning of the week and store it in the refrigerator or freezer for later use. Simply reheat and enjoy a warm, nutritious meal without the hassle of daily cooking. This makes it an excellent choice for busy individuals or families looking to maximize their time during the week.

To store, let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to five days or frozen for several months. When you’re ready to enjoy it, just reheat on the stovetop or in the microwave, adding a splash of broth or water if needed to reach your desired consistency. This method not only saves time but also reduces food waste.

Ingredients

For the Soup

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 medium butternut squash, peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup heavy cream

Enjoy your delicious squash soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes until translucent. Stir in the garlic and cook for another minute.

Add the Squash and Broth

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish the Soup

Return the soup to the pot, stir in the salt, pepper, nutmeg, and heavy cream. Heat through and adjust seasoning as needed.

Serve hot with your favorite bread!

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a light salad. A sprinkle of toasted pumpkin seeds or croutons on top adds a delightful crunch, enhancing the overall texture of the dish. You can also drizzle a bit of olive oil or balsamic glaze for an extra touch of flavor.

If you're looking to impress guests, serve the soup in elegant bowls and garnish with fresh herbs like parsley or thyme. This not only elevates the presentation but also adds a fresh aroma that complements the rich flavors of the soup. Don't forget to offer a side of cheese or charcuterie for a delightful pairing.

Variations to Try

While this recipe is fantastic as is, there are plenty of ways to put your spin on it. For a spicier kick, add a chopped jalapeño or a sprinkle of red pepper flakes during the cooking process. Alternatively, you can introduce different squash varieties or root vegetables, such as carrots or sweet potatoes, to create a unique flavor combination that suits your palate.

For a vegan version, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. This not only keeps the soup creamy but also adds a subtle sweetness that complements the squash beautifully. Experimenting with different flavor profiles allows you to make this dish your own while still enjoying its comfort and warmth.

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Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk or a plant-based cream alternative.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with the soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a comforting, creamy dish perfect for any evening meal.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 medium butternut squash, peeled and diced
  5. 4 cups vegetable broth
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1/2 teaspoon ground nutmeg
  9. 1/2 cup heavy cream

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes until translucent. Stir in the garlic and cook for another minute.

Step 02

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Step 03

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Step 04

Return the soup to the pot, stir in the salt, pepper, nutmeg, and heavy cream. Heat through and adjust seasoning as needed.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 650mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 4g