Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is creamy, comforting, and packed with flavor. Perfect for a quick dinner or a cozy lunch!

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:30:44.399Z

This squash soup is a delightful blend of flavors that warms the soul. Made with fresh squash, herbs, and spices, it’s a nutritious option for any weeknight meal.

Why You Will Love This Recipe

  • Creamy and velvety texture that's comforting on chilly nights
  • Quick and easy to make, perfect for busy weeknights
  • Versatile recipe that can be customized with your favorite spices

A Perfect Fall Recipe

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to invoke the cozy feelings of autumn. Butternut squash, with its sweet and nutty flavor, is the star of this dish, making it perfect for chilly evenings. This recipe captures the essence of fall, offering a comforting meal that warms you from the inside out.

This squash soup is not only delicious but also incredibly nourishing. Packed with vitamins A and C, butternut squash is a powerhouse of nutrition. Combined with the health benefits of garlic and the creamy goodness of coconut milk, this soup provides a wholesome option for a weeknight dinner that the whole family will love.

Customizable Flavor Profile

One of the best aspects of this squash soup recipe is its versatility. You can easily customize it to suit your personal taste preferences or what you have on hand. For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. If you enjoy a hint of sweetness, a splash of maple syrup can enhance the flavor without overpowering the natural sweetness of the squash.

Feel free to experiment with different spices as well. Curry powder, nutmeg, or even a dash of cinnamon can add a delightful twist to your soup. Fresh herbs like thyme or rosemary can also elevate the dish, providing aromatic flavors that complement the creamy texture beautifully.

Serving Suggestions

This squash soup is delicious on its own, but you can enhance your meal by serving it with a side of crusty bread or a light salad. A sprinkle of roasted pumpkin seeds on top adds a delightful crunch and visual appeal, while a drizzle of balsamic glaze can introduce a touch of acidity to balance the flavors.

For a more substantial meal, consider pairing this soup with protein-rich options like grilled chicken or chickpeas. The creamy soup serves as a perfect base, allowing these protein additions to shine and keep you feeling full longer. Whether it's a quick weeknight dinner or a cozy weekend lunch, this squash soup is sure to impress.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Olive oil for sautéing

Enjoy your delicious squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and ground ginger to the pot. Stir for a minute, then pour in the vegetable broth. Bring to a boil, then reduce to a simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with your favorite toppings!

Storage and Reheating

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to four days. Simply transfer it to an airtight container once it has cooled, and store it in the fridge. When you're ready to enjoy a serving, just reheat it on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and then warm it on the stove or in the microwave until hot.

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and immune function. Additionally, the fiber content in butternut squash promotes digestive health, making this soup a great choice for a nutritious meal.

Coconut milk in this recipe offers healthy fats that can help keep you satiated while adding a creamy texture. Moreover, using vegetable broth instead of cream helps to keep the dish lighter, making it suitable for various dietary preferences. This soup can easily be made vegan, gluten-free, and dairy-free, catering to many dietary needs.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ Is this soup gluten-free?

Yes, all ingredients are gluten-free!

→ Can I make this soup ahead of time?

Absolutely! The soup can be made a day ahead and stored in the refrigerator.

→ What can I add for extra protein?

You can add cooked lentils or chickpeas to the soup for an extra protein boost.

Squash Soup Easy Weeknight

This easy weeknight squash soup is creamy, comforting, and packed with flavor. Perfect for a quick dinner or a cozy lunch!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 teaspoon ground ginger
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 02

Add the cubed butternut squash and ground ginger to the pot. Stir for a minute, then pour in the vegetable broth. Bring to a boil, then reduce to a simmer for about 15 minutes, or until the squash is tender.

Step 03

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 4g