Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for sautéing; Pumpkin seeds; Fresh parsley, chopped

Highlighted under: Seasonal & Festive

Warm up this autumn with a delicious and creamy squash soup that captures the essence of the season.

Created by

Stella Cameron

Last updated on 2025-12-24T15:12:50.143Z

This squash soup is the perfect comfort food for chilly fall evenings. Packed with the natural sweetness of squash and a hint of spices, it’s a crowd-pleaser that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts on cold days
Infused with warm spices for a cozy flavor
Easy to prepare and perfect for weeknight dinners

      

The Perfect Autumn Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This dish not only satisfies your hunger but also wraps you in a cozy blanket of rich flavors and comforting textures. Butternut squash, with its natural sweetness, pairs beautifully with savory spices, making it an ideal choice for those chilly evenings.

Squash soup is more than just a seasonal treat; it's a wholesome meal that nourishes both body and soul. This recipe highlights the creamy consistency achieved through the addition of coconut milk, which elevates the dish to a new level of indulgence. Whether enjoyed as a starter or as a main dish paired with crusty bread, it’s sure to delight.

What makes this soup even more appealing is its versatility. You can easily customize the flavors to suit your preferences, whether you want to add a hint of heat with chili flakes or a splash of acidity with lime juice. The possibilities are endless, allowing you to make this soup truly your own.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and a strong immune system. Moreover, the dietary fiber present in squash aids digestion and promotes gut health, making this soup a smart choice for your well-being.

Coconut milk, often hailed for its creamy texture, also brings a wealth of health benefits. It contains medium-chain triglycerides (MCTs) that may help boost metabolism and support weight management. Additionally, the healthy fats in coconut milk can provide sustained energy, making this soup a perfect option for an energizing meal.

The inclusion of spices like cumin and nutmeg not only enhances the flavor profile but also contributes to your health. Cumin is known for its antioxidant properties, while nutmeg has anti-inflammatory benefits. Together, they create a flavor that’s not just comforting but also beneficial.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a hearty side salad or fresh bread. A simple mixed greens salad dressed with a zesty vinaigrette can add a refreshing contrast to the creamy soup. Alternatively, serve it alongside warm, crusty bread for a satisfying meal that warms you from the inside out.

For a festive touch, try garnishing your soup with a drizzle of balsamic glaze or a sprinkle of crumbled feta cheese. These additions not only enhance the flavor but also add a beautiful presentation that will impress your guests. Remember, a visually appealing dish can elevate the dining experience.

Don't forget about the garnishes! Toasted pumpkin seeds add a delightful crunch and nutty flavor, while fresh parsley brings a burst of color and freshness. These small touches can transform your squash soup from ordinary to extraordinary, making it a standout dish for any occasion.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for sautéing

For Garnish

Pumpkin seeds
Fresh parsley, chopped

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Cook the Squash

Add the diced butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk and Spices

Return the soup to the pot and stir in the coconut milk, cumin, nutmeg, and season with salt and pepper. Heat through for about 5 minutes.

Serve

Serve hot, garnished with pumpkin seeds and chopped parsley.

Enjoy your warm bowl of squash soup!

Tips for Perfect Soup

To achieve the best flavor in your squash soup, make sure to select ripe butternut squash. Look for ones that are heavy for their size, with a firm skin and no soft spots. This ensures that you are getting the sweetest and most flavorful squash possible.

When blending your soup, you can adjust the texture to your liking. For a chunkier soup, blend only half of the mixture and leave the rest as is. This variation can add an interesting texture and make the dish more satisfying.

If you're short on time, consider using pre-cut butternut squash available at many grocery stores. This can significantly reduce your prep time and make the cooking process even easier while still yielding a delicious end result.

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. It’s perfect for meal prep, allowing you to enjoy the flavors of fall throughout the week without the hassle of cooking each day.

If you want to store it for a longer period, consider freezing your squash soup. Allow it to cool completely before transferring it to freezer-safe containers. This way, you can enjoy a warm bowl of comfort even in the dead of winter, just by reheating it on the stovetop or in the microwave.

When reheating, you may need to add a splash of vegetable broth or water to restore its consistency. Stir well to ensure even heating and enjoy the delightful aroma as it warms up—perfect for a quick and satisfying meal anytime!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just adjust the cooking time as necessary.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I make this soup vegan?

Absolutely! This recipe is already vegan with the use of coconut milk and vegetable broth.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.