Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Seasonal & Festive

Warm up with this delicious and comforting squash soup, perfect for crisp fall days.

Created by

Stella Cameron

Last updated on 2025-12-24T14:39:37.914Z

This squash soup is a celebration of fall flavors, combining the sweetness of squash with warm spices. Perfect for cozy evenings!

        Why You'll Love This Recipe
        Creamy and velvety texture that warms your soul
Richly flavored with seasonal spices and herbs
Hearty and satisfying, yet light enough for any meal

      

Perfect for Fall Gatherings

As the leaves turn and the air grows crisp, nothing warms the heart and home quite like a bowl of squash soup. This recipe is not just a meal; it’s an experience that brings friends and family together. Whether served at a cozy dinner party or a casual family gathering, this soup is sure to impress. Pair it with crusty bread or a fresh salad for a complete fall feast.

The vibrant colors of the butternut squash reflect the beauty of the season, making it a visually appealing dish that is as delightful to look at as it is to taste. Its creamy texture and rich flavors invite everyone to savor each spoonful, creating moments of comfort and connection.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is a fantastic source of vitamins A and C, both of which are essential for maintaining a healthy immune system, especially during the colder months. Eating squash can help boost your overall health and vitality, making it a wonderful addition to your diet this fall.

Additionally, the fiber content in butternut squash aids digestion and promotes a feeling of fullness, making this soup a satisfying option that won’t weigh you down. By incorporating wholesome ingredients like garlic and ginger, you not only enhance the flavor but also provide anti-inflammatory benefits, making this soup as beneficial as it is comforting.

Customizable Recipe

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different spices or add-ins according to your personal taste. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños. If you prefer a deeper flavor, roasting the butternut squash before adding it to the soup can enhance the overall taste.

You can also make this soup vegan by ensuring the vegetable broth is plant-based and omitting the coconut milk if desired. For a protein boost, stir in some cooked lentils or chickpeas before blending. This recipe is a blank canvas for your culinary creativity!

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional for creaminess)

Feel free to add toppings such as pumpkin seeds or a drizzle of olive oil before serving.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk, if using, and season with salt and pepper.

Serve

Serve warm, garnished with your choice of toppings.

This soup can be stored in the refrigerator for up to 3 days, or frozen for later enjoyment.

Storing and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it an excellent option for meal prep. Simply reheat it on the stove over medium heat until warmed through, stirring occasionally to maintain its creamy consistency. If the soup thickens too much in the fridge, feel free to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze the soup for up to three months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw it in the refrigerator overnight and reheat as mentioned above.

Serving Suggestions

This squash soup is wonderful on its own, but it can be elevated with a variety of toppings. Consider adding a sprinkle of roasted pumpkin seeds for a delightful crunch or a dollop of yogurt or sour cream for added creaminess. Fresh herbs like cilantro or parsley can add a hint of freshness that complements the rich flavors of the soup.

For a more substantial meal, serve the soup alongside a hearty grilled cheese sandwich or a warm quiche. The combination of flavors and textures will create a satisfying dining experience that everyone will love.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes during cooking.

→ Can I prepare this soup ahead of time?

Absolutely! It tastes even better the next day.