Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup heavy cream (optional for extra creaminess)

Highlighted under: Seasonal & Festive

Warm up this season with a creamy and comforting squash soup that captures the essence of fall.

Created by

Stella Cameron

Last updated on 2025-12-24T15:33:35.264Z

This delightful squash soup is perfect for chilly fall evenings. Made with fresh seasonal squash, it's both nutritious and delicious, making it a favorite among family and friends.

        Why You Will Love This Recipe
        Rich and creamy texture that's soothing on a cold day
Packed with the warm flavors of fall spices
Easy to prepare and perfect for meal prep

      

The Essence of Fall in a Bowl

As the leaves turn and the air cools, nothing quite embodies the essence of fall like a bowl of squash soup. This dish is not just a meal; it’s an experience that evokes warm memories and cozy gatherings. The natural sweetness of butternut squash, combined with warming spices like cinnamon and nutmeg, creates a comforting flavor profile that is both satisfying and nostalgic.

Squash soup is versatile and can be enjoyed in various settings, whether you're hosting a dinner party or enjoying a quiet night in. The vibrant, golden color of this soup can brighten even the dreariest autumn day, making it a feast for the eyes as well as the palate.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system. Additionally, squash is rich in fiber, aiding digestion and promoting a healthy gut. Incorporating this nutritious vegetable into your diet during the fall can be a great way to boost your overall health as the seasons change.

Moreover, the spices used in this soup, such as cinnamon and nutmeg, have their own health benefits. Cinnamon is known for its anti-inflammatory properties, while nutmeg can help improve digestion. By making this squash soup, you're not only treating your taste buds but also nourishing your body.

Perfect for Meal Prep

One of the best features of this squash soup is its meal prep potential. You can make a large batch and store it in the refrigerator or freezer for quick and easy meals throughout the week. Simply reheat and enjoy a warm, comforting bowl of soup that feels freshly made, saving you time on busy days.

This soup also holds up well in the fridge, allowing the flavors to meld over time, which only enhances its taste. Whether you’re taking it to work for lunch or serving it as a quick dinner option, this squash soup is a convenient solution for nutritious eating.

Ingredients

Ingredients for Squash Soup

2 medium butternut squash, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1 cup heavy cream (optional for extra creaminess)

Gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until soft and translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the vegetable broth, nutmeg, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes or until squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half. Stir in the heavy cream, if using, and heat through.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your warm bowl of squash soup!

Storing and Reheating Tips

To store your leftover squash soup, allow it to cool completely and transfer it to airtight containers. It can be kept in the refrigerator for up to five days or frozen for longer storage. When freezing, consider portioning it into single servings for easy access later on.

When it’s time to enjoy your soup again, simply reheat it on the stove over medium heat, stirring occasionally. If it has thickened, add a splash of vegetable broth or water to reach your desired consistency. For microwave reheating, place the soup in a microwave-safe bowl and heat it in intervals, stirring in between to ensure it heats evenly.

Serving Suggestions

For a delightful presentation, serve your squash soup in bowls topped with a sprinkle of cinnamon, a drizzle of olive oil, or even a dollop of sour cream or yogurt. Fresh herbs like parsley or chives can also add a pop of color and flavor, making your dish even more appealing.

Pair your soup with crusty bread or a simple green salad for a complete meal. This combination not only enhances the flavors but also makes for a satisfying dining experience, perfect for chilly fall evenings.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk or a dairy-free cream alternative.

→ Can I freeze the soup?

Absolutely! Let it cool completely, then store in airtight containers for up to 3 months.

→ What can I serve with squash soup?

Pair it with crusty bread, a fresh salad, or grilled cheese for a complete meal.