Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg; Salt and pepper, to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly fall evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T14:36:35.548Z

This squash soup is a delightful blend of seasonal flavors, bringing together the sweetness of squash and the warmth of spices. It’s the perfect dish to celebrate the flavors of fall.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you up from the inside out
Packed with seasonal flavors that celebrate fall
Simple to make, perfect for cozy nights in

      

The Health Benefits of Squash

Butternut squash is a nutritional powerhouse, loaded with vitamins A and C, and packed with antioxidants. These components are essential for maintaining a robust immune system, especially during the colder months when colds and flu are prevalent. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a healthy diet.

Beyond its health benefits, butternut squash is low in calories and rich in water content, which makes it a perfect choice for weight management. Incorporating this seasonal vegetable into your meals can help you stay on track with your health goals while enjoying the comforting flavors of fall.

Perfect Pairings for Your Soup

This squash soup is incredibly versatile and pairs beautifully with various accompaniments. For a delightful contrast, consider serving it with warm, crusty bread or grilled cheese sandwiches. The creamy texture of the soup combined with the crunch of toasted bread creates a comforting and satisfying meal.

For a more festive flair, try garnishing your soup with roasted pumpkin seeds or a sprinkle of crumbled feta cheese. These toppings not only add an aesthetic appeal but also enhance the flavor profile, making each bite even more enjoyable.

Storing and Reheating Leftovers

If you find yourself with leftover squash soup, you're in luck! This soup stores well in the refrigerator for up to five days. Just ensure it is kept in an airtight container to maintain its rich flavor and creamy texture. When reheating, do so gently on the stove over low heat, stirring frequently to prevent scorching.

You can also freeze the soup for longer storage. Ladle the cooled soup into freezer-safe containers, leaving some space for expansion. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave for a quick and comforting meal.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon nutmeg
Salt and pepper, to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Enjoy your delicious squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Add the diced butternut squash, cumin, nutmeg, salt, and pepper. Stir to combine and cook for another 5 minutes.

Simmer with Broth

Pour in the vegetable broth, bring to a boil, then reduce heat to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow to cool slightly before blending in batches.

Finish with Cream

If desired, stir in the heavy cream for added richness. Adjust seasoning as necessary.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious squash soup!

Tips for the Best Squash Soup

To elevate the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting enhances the natural sweetness and adds depth to the dish. Simply toss the diced squash with olive oil, salt, and pepper, and roast in the oven until caramelized before incorporating it into your soup base.

Experiment with additional spices and herbs to customize your soup. A pinch of cinnamon or a dash of cayenne pepper can introduce a delightful warmth, while fresh herbs like thyme or sage can add a fragrant touch that perfectly complements the squash.

Serving Suggestions

When serving your squash soup, consider offering a variety of toppings for guests to customize their bowls. Options like croutons, a dollop of sour cream, or a sprinkle of fresh herbs can make the soup feel even more special and tailored to individual tastes.

Pair your soup with a light salad made with seasonal greens and a tangy vinaigrette to create a balanced meal. The freshness of the salad will contrast beautifully with the warmth of the soup, making for a delightful dining experience.

Questions About Recipes

→ Can I use other types of squash?

Absolutely! Acorn squash or even pumpkin can work well in this recipe.

→ Is this soup vegan?

Yes, if you skip the heavy cream or substitute it with coconut cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ Can I make this soup ahead of time?

Yes, this soup can be made a day in advance and reheated before serving.