Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup that celebrates the flavors of fall.

Created by

Stella Cameron

Last updated on 2025-12-24T15:39:42.157Z

This squash soup is not just a dish; it's a warm embrace in a bowl. Perfect for chilly evenings, it combines the sweetness of squash with savory spices, creating a delightful balance that captures the essence of fall.

        Why You'll Love This Recipe
        Rich, creamy texture that warms you from the inside out
Perfectly spiced to enhance the natural sweetness of the squash
Easy to make and perfect for both weeknight dinners and special occasions

      

The Essence of Fall in a Bowl

As the leaves turn and the air grows crisp, there's nothing quite like a bowl of squash soup to encapsulate the essence of fall. This soup not only showcases the beautiful colors of the season, but it also highlights the rich flavors of butternut squash, which is at its peak during this time. The natural sweetness of the squash is beautifully complemented by warm spices, creating a dish that is both comforting and satisfying.

The combination of ground ginger and cinnamon adds depth and warmth, ensuring each spoonful feels like a cozy hug. This soup is perfect for those chilly evenings when you want to unwind with something nourishing. Plus, it’s a fantastic way to use seasonal ingredients, making it a sustainable choice for your fall meals.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system, especially during the colder months. The high fiber content aids in digestion, making this soup not just comforting but also a beneficial addition to your diet.

Moreover, butternut squash is rich in antioxidants, which help combat free radicals in the body. This contributes to overall health and wellness, ensuring you feel your best as you enjoy the flavors of fall. Incorporating such nutrient-dense ingredients into your meals is a simple yet effective way to support your health while savoring the season’s bounty.

Perfect Pairings for Your Squash Soup

While this squash soup is delightful on its own, there are several perfect pairings that can elevate your dining experience. A crusty piece of artisan bread or a warm baguette makes for a satisfying accompaniment, allowing you to soak up every last drop of the soup. For a heartier meal, consider adding a fresh salad topped with nuts and cranberries for a delightful contrast of textures.

If you're looking to impress at a dinner party, serve the soup alongside a charcuterie board featuring seasonal cheeses and fruits. The combination of flavors will not only enhance the soup but also create a vibrant and inviting atmosphere at your table. Don't forget to pour a glass of crisp white wine, which pairs beautifully with the sweet and savory notes of the dish.

Ingredients

Gather these ingredients for a delicious squash soup:

Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth, ground ginger, and ground cinnamon. Bring to a boil, then reduce heat and let simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, you can transfer the soup in batches to a traditional blender. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Ladle the soup into bowls and enjoy warm. Optionally, garnish with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your homemade squash soup with some crusty bread!

Storing and Reheating Leftovers

One of the best things about squash soup is that it stores exceptionally well, making it a perfect dish for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months. Just make sure to label your containers with the date for easy reference.

When you're ready to enjoy your leftovers, simply reheat the soup on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened in the fridge, feel free to add a splash of vegetable broth or water to reach your desired consistency. This makes it an ideal option for busy weeknights when you need a quick, comforting meal.

Customize Your Soup

This squash soup recipe is incredibly versatile, allowing you to customize it based on your preferences or what you have on hand. For a spicier kick, consider adding a pinch of cayenne pepper or some chopped jalapeños during the cooking process. If you love herbs, fresh thyme or sage can be stirred in for an aromatic touch.

You can also experiment with different types of squash, such as pumpkin or acorn squash, to create a unique flavor profile. For added protein, consider blending in some cooked lentils or chickpeas, making this soup even more filling. The possibilities are endless, so feel free to get creative and make this recipe your own!

Serving Suggestions

Presentation can elevate your squash soup from simple to spectacular. When serving, consider garnishing with a dollop of sour cream or a swirl of yogurt for a creamy contrast against the vibrant soup. A sprinkle of pumpkin seeds or toasted nuts can provide a delightful crunch and visual appeal.

If you're hosting a gathering, serve the soup in small cups or bowls as an appetizer. This not only adds an elegant touch but also allows your guests to sample it without committing to a full bowl. Whatever your choice, these serving suggestions will surely impress and enhance the overall dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk. Just ensure your vegetable broth is also vegan.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then store it in an airtight container for up to 3 months.

→ What can I serve with the soup?

Crusty bread, a fresh salad, or even a grilled cheese sandwich make great accompaniments.