Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of squash soup, perfect for crisp autumn days.

Created by

Stella Cameron

Last updated on 2025-12-24T18:18:40.168Z

This squash soup is not only delicious but also a perfect way to embrace the flavors of fall. With creamy textures and warm spices, it’s a great dish for family gatherings or cozy nights in.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfect blend of sweet and savory flavors
Easy to make with minimal ingredients
Great for meal prep and leftovers

      

The Perfect Autumn Dish

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This comforting dish captures the essence of fall with its rich flavors and creamy texture, making it a favorite for family gatherings and cozy nights in. The vibrant orange hue of butternut squash adds a touch of warmth to your dining table, inviting everyone to enjoy a hearty meal.

Squash soup is not only delicious but also incredibly nutritious. Butternut squash is packed with vitamins A and C, providing essential nutrients that support your immune system as the weather cools down. Pair this soup with a crusty loaf of bread, and you have a complete meal that is both satisfying and healthy. It's a wonderful way to incorporate seasonal produce into your diet.

A Simple Recipe for Any Skill Level

One of the best aspects of this squash soup recipe is its simplicity. With just a handful of ingredients, it’s accessible for both novice cooks and seasoned chefs alike. You don’t need to be a culinary expert to create a dish that impresses. The straightforward steps make it easy to follow, allowing you to whip up a delicious soup in no time. Plus, the minimal prep work means you can spend less time in the kitchen and more time enjoying the company of loved ones.

Moreover, this recipe is incredibly versatile. Feel free to customize it with your favorite herbs or spices, or add other vegetables to enhance the flavor. Whether you prefer a hint of sweetness or a more savory profile, you can adjust the seasoning to suit your taste. This adaptability makes it a great option for entertaining guests or simply enjoying a quiet meal at home.

Storing and Reheating Tips

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

These ingredients come together to create a rich and flavorful soup that is sure to please.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onions are translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot. Stir for a few minutes, allowing the squash to absorb the flavors.

Add Broth and Spices

Pour in the vegetable broth and add the cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, you can transfer it to a blender in batches to achieve a creamy consistency.

Add Cream and Serve

If using, stir in the heavy cream. Taste and adjust seasoning as needed. Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your delicious squash soup with crusty bread or a fresh salad!

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrition. It's rich in antioxidants, which help fight free radicals in the body, and it’s an excellent source of fiber, aiding digestion and promoting a healthy gut. The high vitamin A content is crucial for eye health, while its beta-carotene converts to vitamin A in the body. This makes squash not just a delicious choice but a smart one for your overall health.

Additionally, the natural sweetness of butternut squash means you can enjoy a satisfying dish without relying on added sugars. This makes it a great option for those watching their sugar intake. Incorporating butternut squash into your meals is a delicious way to enhance your diet with beneficial nutrients.

Pairing Suggestions

To elevate your squash soup experience, consider pairing it with side dishes that complement its flavors. A simple arugula salad with a lemon vinaigrette adds a refreshing contrast to the creamy soup. Alternatively, serve it alongside crusty bread or homemade croutons for added texture. These sides enhance the meal without overshadowing the star of the show—the squash soup.

For a complete dining experience, pair your soup with a glass of white wine, such as a crisp Sauvignon Blanc or a light Chardonnay. The acidity of the wine balances the richness of the soup and enhances the overall flavor profile. This combination makes for a delightful autumn meal that you and your guests will love.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ Is this soup vegan?

Yes, it can be made vegan by omitting the heavy cream or using a plant-based cream alternative.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to an airtight container for freezing.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 5 days in an airtight container.