Squash Soup for Fall

Highlighted under: Seasonal & Festive

This comforting squash soup is a perfect way to embrace the flavors of fall. Creamy, warm, and full of seasonal ingredients, it's ideal for chilly evenings.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T15:15:39.818Z

This squash soup is a family favorite that warms the soul. The combination of sweet squash, savory spices, and a touch of cream creates a delightful dish that captures the essence of fall.

Why You'll Love This Recipe

  • Warm and comforting, perfect for chilly evenings
  • Rich, creamy texture that satisfies
  • Easy to make with simple ingredients

Embrace the Flavors of Fall

As the leaves change color and the air turns crisp, there’s nothing quite like a warm bowl of squash soup to celebrate the beauty of fall. This recipe highlights the rich and sweet flavors of butternut squash, making it a quintessential dish for the season. The addition of warming spices like cinnamon and nutmeg not only enhances the soup's flavor but also evokes the comforting essence of autumn, turning each spoonful into a cozy experience.

Squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, fiber, and potassium. This soup is not only a treat for your taste buds but also a healthy choice for those looking to embrace seasonal ingredients. Incorporating butternut squash into your diet during the fall can help fortify your immune system as the weather changes.

A Versatile Comfort Food

One of the best aspects of this squash soup is its versatility. You can easily adapt the recipe to suit your preferences or dietary restrictions. For a vegan option, simply replace the heavy cream with coconut milk or a dairy-free cream alternative. The flavor will remain rich and satisfying, while accommodating those who avoid animal products.

Additionally, this soup serves as a perfect base for experimentation. Feel free to add other vegetables like carrots or sweet potatoes, or toss in some herbs for an extra layer of flavor. Whether you're enjoying it as a starter or a main dish, it's a recipe that invites creativity while maintaining its comforting essence.

Perfect for Meal Prep

This squash soup is not just delightful on the day it's made; it also keeps well, making it an excellent option for meal prep. You can prepare a large batch and store it in the refrigerator for up to a week or freeze individual portions for a quick and easy meal later on. Just make sure to let it cool completely before transferring it to airtight containers.

When reheating, add a splash of vegetable broth or water to achieve your desired consistency, as the soup may thicken in the fridge. This makes it a fantastic option for busy weeknights or when you're craving something warm and comforting without the hassle of cooking from scratch.

Ingredients

Ingredients for Squash Soup

  • 2 medium butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley for garnish

Make sure to prepare all ingredients before starting to cook for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches. Return the blended soup to the pot.

Add Cream and Spices

Stir in the heavy cream, cinnamon, nutmeg, salt, and pepper. Heat through, but do not boil. Adjust seasoning to taste.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your delicious squash soup with crusty bread or a side salad!

Storing and Reheating Tips

To store your leftover squash soup, allow it to cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. When you're ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally to ensure even warming. Adding a little extra broth or cream can help restore its original creamy texture.

If you choose to freeze the soup, use freezer-safe containers or heavy-duty freezer bags. Be sure to leave some space for expansion, as soups can swell when frozen. When you're ready to enjoy your soup, thaw it overnight in the refrigerator before reheating. This way, you can conveniently have a taste of fall whenever you desire!

Serving Suggestions

This squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with crusty bread or a warm baguette for dipping. The contrast of the crunchy bread with the smooth soup creates a delightful texture that enhances the overall meal experience. A simple side salad with mixed greens and a light vinaigrette can also complement the richness of the soup beautifully.

For those looking to elevate their serving presentation, consider topping the soup with toasted pumpkin seeds or a drizzle of balsamic glaze. A dollop of sour cream or a sprinkle of crumbled feta cheese can also add a tangy contrast that balances the sweetness of the squash. These finishing touches not only enhance the flavor but also make your dish visually appealing.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Can I make this soup vegan?

Absolutely! Replace the heavy cream with coconut cream and use vegetable broth.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.

Squash Soup for Fall

This comforting squash soup is a perfect way to embrace the flavors of fall. Creamy, warm, and full of seasonal ingredients, it's ideal for chilly evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 2 medium butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. 1 teaspoon ground cinnamon
  7. 1/2 teaspoon nutmeg
  8. Salt and pepper to taste
  9. Olive oil for sautéing
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute.

Step 02

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches. Return the blended soup to the pot.

Step 04

Stir in the heavy cream, cinnamon, nutmeg, salt, and pepper. Heat through, but do not boil. Adjust seasoning to taste.

Step 05

Serve hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Cholesterol: 50mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g