Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional); Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Experience the warmth of autumn with this delightful squash soup, perfect for cozy evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T17:18:38.727Z

This squash soup is a seasonal favorite that brings the flavors of fall right to your table. With its creamy texture and rich taste, it's an ideal dish for chilly weather.

        Why You'll Love This Recipe
        Warm and comforting, perfect for chilly nights
Rich, creamy texture without heavy cream
Simple ingredients make it easy to prepare
Versatile - can be served as a starter or main dish

      

Embrace the Fall Flavors

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to welcome the season. This recipe captures the essence of fall with its rich, earthy flavors and comforting aroma. Butternut squash, with its sweet and nutty profile, serves as the star ingredient, making this soup a delightful choice for any autumn meal. Pair it with crusty bread for a hearty lunch or enjoy it as a light dinner on chilly evenings.

Incorporating seasonal ingredients not only enhances the taste but also supports local farmers. Butternut squash is often harvested in the fall, making it readily available and perfectly ripe for your soup. The addition of spices like ginger and nutmeg complements the squash beautifully, bringing warmth and depth to each spoonful. This is a dish that truly celebrates the bounty of the season.

Health Benefits of Squash Soup

Squash soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains antioxidants that help fight inflammation and promote overall health. By using vegetable broth and coconut milk, this recipe keeps things light while still offering a creamy texture, making it a great choice for health-conscious eaters.

Moreover, this soup is naturally vegan and gluten-free, catering to various dietary preferences. The simple ingredients are easy to digest and provide a satisfying meal without weighing you down. Whether you're looking to nourish yourself on a chilly night or impress guests with a flavorful dish, this squash soup is both a smart and tasty choice.

Serving Suggestions

This squash soup is incredibly versatile and can be served in numerous ways. For a festive presentation, serve it in hollowed-out mini pumpkins or squash for a rustic touch at your dinner table. Pair it with a fresh salad or a side of crusty bread to round out the meal. If you want to elevate the dish further, consider adding roasted seeds or a drizzle of balsamic reduction for an extra layer of flavor and texture.

For those looking to make it a heartier meal, consider adding cooked grains like quinoa or lentils. These not only enhance the nutritional profile but also add a satisfying chewiness to the soup. Leftover soup can also be stored in the refrigerator for a few days, making it a perfect make-ahead option for meal prepping. Simply reheat and enjoy a comforting bowl anytime you need a warm pick-me-up.

Ingredients

Gather these fresh ingredients for a flavorful soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)
Fresh parsley for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create a delicious squash soup.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash, ground ginger, nutmeg, salt, and pepper. Stir to combine and cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Finish with Coconut Milk

Stir in the coconut milk (if using) for a creamier texture. Adjust seasoning if necessary.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your comforting bowl of squash soup!

Storage Tips

If you find yourself with leftovers, squash soup stores beautifully in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be stored for up to five days. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through, stirring occasionally to maintain a smooth consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or resealable bags, leaving some space for expansion. It can be frozen for up to three months. When you're ready to savor it, thaw overnight in the refrigerator or use the defrost setting on your microwave. Reheat gently on the stove, and you'll have a comforting meal ready in no time!

Customization Ideas

One of the best aspects of this squash soup is its adaptability. Feel free to experiment with different types of squash, such as acorn or pumpkin, for a unique twist. You can also enhance the flavor profile by adding a splash of apple cider or a hint of curry powder for an exciting change. Additionally, swap out the coconut milk for cashew cream or regular cream if you prefer a different richness.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to give the soup a spicy kick. Topping the soup with toasted nuts or seeds can add crunch and contrast to the creamy texture. With these customization options, you can make this recipe your own and enjoy a different version each time you prepare it.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure your vegetable broth is plant-based.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to airtight containers.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.