Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up this season with a delicious squash soup that captures the essence of fall.

Created by

Stella Cameron

Last updated on 2025-12-24T17:21:37.629Z

This Squash Soup for Fall is a comforting dish that combines the sweet and nutty flavor of squash with warm spices, perfect for chilly evenings.

        Why You'll Love This Recipe
        Creamy texture that warms you up from the inside out
Rich flavors enhanced by seasonal spices
Easy to make and perfect for meal prep

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, nothing warms the soul quite like a bowl of squash soup. This comforting dish embodies the flavors of fall, with its creamy texture and rich spices. It’s an ideal recipe for those chilly evenings when you crave something hearty and satisfying.

Butternut squash is not only delicious but also packed with nutrients. It is a great source of vitamins A and C, promoting healthy skin and boosting your immune system during the cooler months. Plus, its natural sweetness pairs beautifully with the warm spices, creating a well-balanced flavor profile that everyone will love.

Easy to Prepare

One of the best things about this squash soup is how easy it is to prepare. With just a handful of ingredients and minimal cooking time, you can have a nourishing meal ready in no time. This makes it a fantastic option for busy weeknights or meal prep on the weekends.

All the steps are straightforward, from sautéing the vegetables to blending the soup. Even novice cooks will find it simple to follow along, making it a great recipe to share with family and friends who are just starting their culinary journey.

Versatile and Customizable

While this squash soup is delightful as is, it also serves as a versatile base for your culinary creativity. Feel free to experiment with additional spices, such as ginger or cayenne pepper, for a little kick. You can also add other vegetables, like carrots or sweet potatoes, to enhance the flavor and nutrition.

If you want to make it heartier, consider adding cooked lentils or beans for extra protein. Additionally, for those who enjoy a touch of sweetness, a drizzle of maple syrup or a sprinkle of brown sugar can elevate the dish even further.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and translucent, about 5 minutes.

Add Squash and Broth

Stir in the cubed butternut squash, vegetable broth, cinnamon, and nutmeg. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.

Finish with Coconut Milk

Stir in the coconut milk (if using) and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if desired.

Enjoy your warm bowl of squash soup, perfect for fall gatherings or a cozy night in.

Storage and Reheating Tips

This squash soup is perfect for meal prep, as it stores wonderfully in the fridge for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers, leaving some space for expansion. When you're ready to eat, thaw it overnight in the fridge and reheat as directed.

Serving Suggestions

This squash soup pairs beautifully with a variety of accompaniments. Consider serving it alongside crusty bread or a fresh green salad for a complete meal. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and a nutty flavor that complements the soup perfectly.

For an extra layer of richness, drizzle with a little extra virgin olive oil or a swirl of balsamic reduction before serving. You can also garnish with fresh herbs, such as parsley or chives, for a pop of color and freshness.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin if desired.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze the soup?

Absolutely! The soup can be frozen for up to 3 months. Just thaw before reheating.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a light salad for a complete meal.