Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this delicious squash soup, perfect for fall.

Created by

Stella Cameron

Last updated on 2025-12-24T15:36:37.084Z

This squash soup captures the essence of fall with its rich flavors and creamy texture. Perfect for a cozy dinner or a festive gathering, it's sure to be a crowd-pleaser!

        Why You'll Love This Recipe
        A warm, comforting bowl of fall flavors
Creamy and smooth texture that's satisfying
Easy to make and perfect for meal prep

      

The Perfect Fall Dish

As the leaves turn golden and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to usher in the fall season. This dish not only captures the essence of autumn but also celebrates the rich flavors of seasonal produce. Butternut squash provides a naturally sweet base, perfectly complemented by aromatic spices like cinnamon and nutmeg, making it a must-try during these cooler months.

Squash soup is incredibly versatile. You can enjoy it as a starter for a sophisticated dinner party or as a hearty main dish for your family. Pair it with crusty bread for a complete meal that warms the soul. The creamy texture is comforting without being overly heavy, making it a satisfying option for any occasion.

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports immune function and skin health. Additionally, it's high in fiber, which promotes digestive health and keeps you feeling full longer. Incorporating butternut squash into your diet is a fantastic way to boost your overall well-being while enjoying a delightful meal.

Moreover, the spices used in this recipe, such as cinnamon and nutmeg, have their own health benefits. Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels, while nutmeg is rich in antioxidants. Together, they not only enhance the flavor profile of the soup but also contribute to a nutritious dining experience.

Meal Prep and Storage Tips

This squash soup is ideal for meal prep, making it an excellent choice for busy weeknights or when you're looking to have a healthy option on hand. After preparing the soup, allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just reheat on the stove or in the microwave when you're ready to enjoy it again.

To elevate your meal prep game, consider making a double batch of this soup. You can customize it by adding different toppings such as roasted pumpkin seeds, croutons, or fresh herbs to keep things interesting throughout the week. This way, you'll always have a comforting, nutritious meal at your fingertips, no matter how busy life gets.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Gather all ingredients before starting for a smooth cooking experience!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Combine Ingredients

Once the squash is done roasting, add it to the pot along with the vegetable broth, cinnamon, and nutmeg. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream at this stage.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your delicious and warm squash soup!

Serving Suggestions

To enhance your squash soup experience, consider pairing it with a light salad or a sandwich. A simple arugula salad with lemon vinaigrette adds a refreshing contrast to the creamy soup. Alternatively, a classic grilled cheese sandwich can provide a delightful crunch and gooey texture, making for a comforting meal.

For a gourmet touch, drizzle your soup with a balsamic reduction or sprinkle it with crispy sage leaves. These additions not only elevate the flavor but also create an appealing presentation. Don't hesitate to get creative with toppings, as they can transform a simple bowl of soup into a culinary masterpiece.

Variations to Try

While this recipe is delicious as is, there are plenty of ways to customize your squash soup. For a spicy kick, add a pinch of cayenne pepper or a diced jalapeño during the sautéing step. If you're looking to experiment with flavors, try incorporating coconut milk instead of heavy cream for a tropical twist that adds creaminess and a hint of sweetness.

You can also mix in other vegetables like carrots or sweet potatoes for added depth and nutrition. Each variation brings its own unique taste profile, allowing you to enjoy this comforting soup in multiple ways throughout the season.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other varieties like acorn or pumpkin for different flavors.

→ Is this soup gluten-free?

Yes, all ingredients listed are gluten-free!

→ Can I make this soup vegan?

Absolutely! Replace heavy cream with coconut milk or a plant-based cream.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.