Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cinnamon; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Seasonal & Festive

Enjoy the warm and comforting flavors of fall with this delightful squash soup.

Created by

Stella Cameron

Last updated on 2025-12-24T15:54:39.764Z

This squash soup brings together the rich flavors of autumn, creating a warm and satisfying dish perfect for chilly days.

        Why You'll Love This Recipe
        A creamy texture that warms your soul
Packed with seasonal flavors and nutrients
Easy to prepare and perfect for meal prep

      

The Benefits of Squash

Squash is a fantastic ingredient that embodies the essence of fall. Butternut squash, in particular, is rich in vitamins A and C, making it a powerhouse for boosting immunity during the colder months. Additionally, its high fiber content aids digestion and promotes a feeling of fullness, which is perfect for those cozy autumn days when you might be tempted to overindulge.

Not only is squash nutritious, but it also offers a natural sweetness that complements the savory elements of the soup. This balance between sweet and savory creates a comforting dish that warms you from the inside out, making it an ideal choice for chilly evenings.

Perfect for Meal Prep

This squash soup is an excellent option for meal prep enthusiasts. It stores beautifully in the refrigerator for up to five days, allowing you to enjoy healthy meals throughout the week without the fuss of daily cooking. Simply reheat on the stove or in the microwave, and you’ll have a comforting dish ready in minutes.

Additionally, the soup can be frozen for longer storage. Portion it into freezer-safe containers, and you’ll have a delicious, homemade meal on hand whenever you need it. Just thaw overnight in the fridge and reheat for an easy, nutritious dinner.

Customization Options

One of the best aspects of this squash soup is its versatility. You can easily customize the recipe to suit your taste preferences. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you enjoy a hint of sweetness, a drizzle of maple syrup can enhance the flavor profile beautifully.

You can also experiment with different herbs and spices. Fresh thyme, rosemary, or sage can impart a lovely aroma and deepen the flavors. For those who prefer a chunkier texture, reserve some cooked squash before blending, and stir it back into the soup for added texture.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cinnamon
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth and bring to a boil. Reduce the heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk and ground cinnamon, then season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a fresh salad, making it a complete meal. For a more substantial option, consider serving it with a grilled cheese sandwich for that nostalgic comfort food experience. The creamy soup and melty cheese create a delightful contrast that's hard to resist.

For a gourmet touch, top your soup with roasted pumpkin seeds or a dollop of sour cream. This not only adds visual appeal but also enhances the flavor, giving each spoonful an extra layer of richness.

Storing and Reheating

When storing your squash soup, let it cool completely before transferring it to an airtight container. In the refrigerator, it can last up to five days, while in the freezer, it will keep for about three months. Just be sure to label your containers with the date to keep track.

To reheat, simply pour the desired amount into a pot and warm over low heat, stirring occasionally. If reheating from frozen, it’s best to thaw the soup in the fridge overnight before warming it up. This ensures even heating and preserves the creamy texture.

Health Benefits

Butternut squash is not only delicious but also loaded with health benefits. It is an excellent source of antioxidants, which help combat free radicals in the body, reducing the risk of chronic diseases. With its low-calorie count and high nutrient density, this soup is perfect for those looking to maintain a healthy lifestyle while enjoying flavorful dishes.

Moreover, the inclusion of coconut milk adds healthy fats to the soup, promoting heart health and providing a creamy texture without the use of dairy. This makes it a great option for those who are lactose intolerant or following a vegan diet.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before adding it to the pot.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes while cooking to enhance the heat.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.