Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up with this delicious and comforting squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T16:09:37.403Z

This squash soup is a fall favorite, embracing the flavors of the season with its warm, rich taste. Perfect for cozy nights in or as a starter for a festive meal.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Packed with seasonal flavors and nutrients
Easy to make with minimal ingredients

      

The Perfect Fall Comfort Food

As the air turns crisp and the leaves begin to change, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This creamy soup not only warms you up but also brings the essence of the season to your kitchen. The natural sweetness of butternut squash, combined with spices like ginger and cinnamon, creates a comforting dish that is both nourishing and satisfying.

Squash soup is an incredibly versatile recipe that can be adapted to suit your preferences. Whether you enjoy it as a light lunch or a hearty dinner, this soup is perfect for any occasion. Pair it with crusty bread or a simple side salad for a complete meal that will please everyone at the table.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, its high fiber content aids in digestion, making this soup a wholesome choice for your diet.

The spices used in this recipe, such as ginger and cinnamon, also add health benefits. Ginger is known for its anti-inflammatory properties, while cinnamon can help regulate blood sugar levels. Together, they enhance the flavor profile of the soup while contributing to your overall well-being.

Tips for Perfecting Your Squash Soup

For the best flavor, choose ripe butternut squashes that feel heavy for their size and have a smooth, firm skin. Avoid any that have soft spots or blemishes. If you want to enhance the flavor even further, consider roasting the squash before adding it to the pot. This caramelizes the natural sugars and intensifies the sweetness.

If you find yourself with leftovers, this soup stores beautifully in the refrigerator for up to five days or can be frozen for later use. Just reheat on the stove or in the microwave, and enjoy a quick, comforting meal anytime.

Ingredients

Gather the following ingredients to make this delightful squash soup:

Ingredients

2 medium butternut squashes, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Now that you have your ingredients, it's time to start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the chopped butternut squash, vegetable broth, ground ginger, and ground cinnamon to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in coconut milk at this stage.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired.

Your squash soup is now ready to enjoy!

Serving Suggestions

This squash soup is delicious as is, but you can elevate it with a few simple garnishes. A drizzle of high-quality olive oil adds richness, while a sprinkle of fresh herbs, such as parsley or chives, brings a burst of color and flavor. For a bit of crunch, consider topping it with toasted pumpkin seeds or croutons.

Pair your soup with a fresh green salad tossed in a light vinaigrette to balance the creaminess of the soup. A slice of artisan bread or a warm baguette complements the dish perfectly, making it a satisfying meal for any fall evening.

Storing and Freezing

If you have leftovers, this squash soup can be stored in an airtight container in the refrigerator for up to five days. Simply reheat on the stovetop over low heat, stirring occasionally until warmed through. You can also freeze the soup for up to three months. Make sure to let it cool completely before transferring it to a freezer-safe container.

When you're ready to enjoy your frozen soup, thaw it in the refrigerator overnight before reheating. This makes for an easy and convenient meal option on busy days, allowing you to enjoy the comforting flavors of fall without any fuss.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash for a different flavor.

→ Is this soup vegan?

Yes, if you omit the coconut milk or use a plant-based substitute.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to cool it completely before freezing.