Easy Egg Roll in a Bowl
Highlighted under: Healthy & Light
Experience the delicious flavors of your favorite takeout without the carbs! This Easy Egg Roll in a Bowl recipe combines ground meat, fresh vegetables, and a savory sauce, all served in a single dish for a quick and satisfying meal. Perfect for busy weeknights, this low-carb dish is not only tasty but also nutritious, making it an ideal choice for health-conscious eaters.
A Healthy Twist on a Classic Favorite
Egg rolls are a beloved takeout treat, but they can often be loaded with carbs and calories. This Easy Egg Roll in a Bowl recipe revolutionizes the traditional dish by swapping out the deep-fried wrapper for a fresh, nutritious medley of vegetables. By using ingredients like shredded cabbage and carrots, you not only add vibrant colors but also retain all the crunch and flavor that makes egg rolls so appealing. This recipe allows you to indulge in everything you love about egg rolls without any of the guilt!
Incorporating ground meat provides a rich source of protein, making this dish filling and satisfying. Whether you prefer juicy pork, lean chicken, or even turkey, the choice is yours! Each meat option brings its unique taste, enhancing the overall flavor of the dish. With just a few simple ingredients and minimal cooking time, you can enjoy a wholesome meal that feels like takeout while still being healthy.
Customization is Key
One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility. You can easily customize the ingredients to match your taste preferences or dietary restrictions. If you're looking to make this dish vegetarian, simply swap out the ground meat for tofu or tempeh. This swap will not only maintain its hearty texture but will also provide a wonderful flavor when marinated and sautéed with the remaining ingredients.
Additionally, feel free to experiment with other vegetables! Bell peppers, snow peas, or broccoli can all be fantastic additions, creating an even more colorful and nutrient-rich meal. Don’t hesitate to play around with spices and seasonings to take the flavor profile up a notch; a touch of chili sauce or additional ginger can create a delightful kick!
Quick and Easy Meal Prep
With busy schedules, finding time to prepare healthy meals can be a challenge. This Easy Egg Roll in a Bowl is perfect for meal prepping because it stores well in the refrigerator and reheats beautifully. You can prepare a large batch at the beginning of the week, making it easy to grab a quick lunch or dinner. Simply portion the dish into individual containers to make meal times stress-free.
To reheat, simply warm it up in the microwave or stovetop until heated through, ensuring that you can enjoy a nutritious meal in minutes! Pair it with a side of steamed rice or cauliflower rice for a complete, balanced meal that’s ready in no time.
Ingredients
Main Ingredients
- 1 lb ground meat (pork, chicken, or turkey)
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
Cook the Meat
In a large skillet over medium heat, add the ground meat and cook until browned, breaking it apart with a spatula as it cooks.
Add Vegetables
Stir in the garlic, ginger, cabbage, and carrots. Cook for about 5-7 minutes until the vegetables are tender.
Season the Dish
Add the green onions, soy sauce, sesame oil, salt, and pepper. Mix well and cook for an additional 2-3 minutes.
Serve
Remove from heat, garnish with sesame seeds, and serve hot.
A Savory Asian Twist
The secret to the incredible flavor in this Easy Egg Roll in a Bowl lies in the combination of ingredients used in the sauce. Soy sauce, sesame oil, garlic, and ginger work together to create a deliciously savory base that brings out the natural flavors of the meat and vegetables. This blend not only enhances the overall taste but also pays homage to the traditional Asian flavors found in classic egg rolls.
It's also worth noting that the use of sesame oil adds a nutty aroma to the dish, elevating it even further. This recipe allows you to enjoy those complex flavors easily, all while keeping the dish low in carbs and high in nutritional value. Feel free to adjust the quantities to suit your palate, ensuring that every bite is just as flavorful as you desire!
Nutritional Benefits
This Easy Egg Roll in a Bowl is not just a delicious option; it's also packed with vital nutrients. The cabbage is an excellent source of vitamins C and K, while carrots add a boost of beta carotene, which is great for eye health. The green onions and garlic also contribute valuable antioxidants, promoting overall health and immunity.
Using ground meat provides a protein punch that contributes to muscle growth and repair, making this dish perfect for active individuals or those looking to maintain a healthy weight. By enjoying this meal, you’re not just treating your taste buds; you’re also nourishing your body with wholesome, nutrient-dense ingredients.
Final Thoughts
In conclusion, the Easy Egg Roll in a Bowl is a fantastic meal option for anyone looking to enjoy the delicious flavors of traditional egg rolls in a healthier format. Its simplicity, combined with its versatility, makes it suitable for any night of the week. You can quickly whip it up or customize it to your liking, ensuring that dinner is always exciting and fulfilling.
Give this recipe a try, and you might just find it becoming a staple in your cooking repertoire! Family-friendly, easy to make, and packed with flavors and nutrients, it’s a meal you can feel good about serving.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and cook them just before serving.
→ Is this dish gluten-free?
To make it gluten-free, use tamari instead of regular soy sauce.
Easy Egg Roll in a Bowl
Experience the delicious flavors of your favorite takeout without the carbs! This Easy Egg Roll in a Bowl recipe combines ground meat, fresh vegetables, and a savory sauce, all served in a single dish for a quick and satisfying meal. Perfect for busy weeknights, this low-carb dish is not only tasty but also nutritious, making it an ideal choice for health-conscious eaters.
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground meat (pork, chicken, or turkey)
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
How-To Steps
In a large skillet over medium heat, add the ground meat and cook until browned, breaking it apart with a spatula as it cooks.
Stir in the garlic, ginger, cabbage, and carrots. Cook for about 5-7 minutes until the vegetables are tender.
Add the green onions, soy sauce, sesame oil, salt, and pepper. Mix well and cook for an additional 2-3 minutes.
Remove from heat, garnish with sesame seeds, and serve hot.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 10g
- Fat: 18g