Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

A comforting and creamy squash soup that is perfect for a quick weeknight dinner. Packed with flavor and nutrients, this soup will warm you up on chilly evenings.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T14:27:35.728Z

This squash soup is a delightful blend of seasonal ingredients, perfect for a weeknight meal. It combines the sweetness of squash with the savory notes of onion and garlic, creating a harmonious dish that is both satisfying and healthy.

Why You'll Love This Recipe

  • Creamy texture that feels indulgent yet healthy
  • Quick and easy to prepare, ready in just 40 minutes
  • Versatile recipe that can be customized with your favorite spices

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, both of which are important for maintaining a healthy immune system. Additionally, squash is high in fiber, which aids digestion and helps you feel full longer. Incorporating this colorful vegetable into your diet can contribute to overall wellness, making this soup a healthful choice for any meal.

The natural sweetness of butternut squash pairs beautifully with savory ingredients, creating a delightful balance of flavors. This versatility allows it to complement a variety of spices and seasonings, enabling you to personalize your soup to fit your taste preferences. Whether you prefer a hint of spice or a touch of sweetness, this recipe can easily accommodate your culinary creativity.

Perfect for Meal Prep

This squash soup is an ideal candidate for meal prepping. It can be made in larger batches and stored in the refrigerator for up to five days, making it a convenient option for busy weeknights. Simply reheat individual portions in the microwave or on the stovetop for a quick and satisfying meal. The flavors often deepen and improve after a day in the fridge, making it even more enjoyable the next time you serve it.

For those looking to freeze their leftovers, this soup freezes beautifully. Just let it cool completely before transferring it to airtight containers or freezer bags. You can store it in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat it on the stove for a delicious, homemade meal.

Serving Suggestions

While this squash soup is delicious on its own, there are several ways to elevate your dining experience. Consider serving it alongside crusty bread or a fresh salad for a complete meal. A sprinkle of fresh herbs like cilantro or parsley can add a pop of color and freshness, enhancing the overall presentation and flavor profile.

For those who enjoy a little heat, add a dash of cayenne pepper or a drizzle of hot sauce to your bowl. You can also experiment with toppings like crumbled feta cheese or a swirl of yogurt to add creaminess and tang. These simple additions can transform your soup into a gourmet dish that impresses family and friends alike.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

  • 2 cups diced butternut squash
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: pumpkin seeds for garnish

Once you have all the ingredients ready, let’s move on to the cooking steps!

Instructions

Follow these steps to make your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent, about 5 minutes.

Add Squash and Broth

Stir in the diced butternut squash, then pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Stir in Coconut Milk

After blending, return the soup to the pot (if using a regular blender) and stir in the coconut milk. Season with salt and pepper to taste. Heat through.

Serve

Ladle the soup into bowls and garnish with pumpkin seeds if desired. Enjoy your comforting bowl of squash soup!

Your delicious squash soup is now ready to be enjoyed!

Storage Tips

To keep your squash soup fresh and flavorful, store it in an airtight container in the refrigerator. If you're using it within a few days, this method works perfectly. However, if you plan to keep it longer, freezing is the best option. Make sure to leave some space at the top of the container, as the soup may expand when frozen.

When reheating, always do so on low heat. This ensures that the soup warms evenly and retains its creamy texture. Stir occasionally to prevent it from sticking to the bottom of the pot. If the soup seems too thick after freezing, you can add a splash of vegetable broth or water to achieve your desired consistency.

Customization Ideas

One of the best aspects of this squash soup is its adaptability. Feel free to add other vegetables like carrots or sweet potatoes to enhance the flavor and nutrition. You can also incorporate spices such as cumin or nutmeg for a warm, aromatic twist. These adjustments can make the soup your own, reflecting your unique palate.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the mix. This addition not only makes the soup heartier but also increases its nutritional value. For a more indulgent experience, top your soup with crispy bacon or sautéed mushrooms for added texture and flavor.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just add it directly to the pot without thawing.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let the soup cool completely, then transfer it to freezer-safe containers for up to 3 months.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk as a substitute, though the flavor will be slightly different.

Squash Soup Easy Weeknight

A comforting and creamy squash soup that is perfect for a quick weeknight dinner. Packed with flavor and nutrients, this soup will warm you up on chilly evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups diced butternut squash
  2. 1 cup chopped onion
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Optional: pumpkin seeds for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent, about 5 minutes.

Step 02

Stir in the diced butternut squash, then pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Step 04

After blending, return the soup to the pot (if using a regular blender) and stir in the coconut milk. Season with salt and pepper to taste. Heat through.

Step 05

Ladle the soup into bowls and garnish with pumpkin seeds if desired. Enjoy your comforting bowl of squash soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g