Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper, to taste; Olive oil for sautéing; Optional: cream or coconut milk for garnish

Highlighted under: Quick & Easy

Enjoy a warm, comforting bowl of squash soup that's simple to prepare on a busy weeknight.

Created by

Stella Cameron

Last updated on 2025-12-24T15:24:31.982Z

This easy weeknight squash soup is perfect for those chilly evenings when you want something hearty yet simple. Made with fresh squash and aromatic spices, it’s both nutritious and delicious.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Simple ingredients that come together effortlessly
Perfect for meal prep and leftovers

      

The Health Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. The high fiber content helps with digestion and can assist in weight management, making it a great choice for those looking to eat healthier.

Moreover, the antioxidants found in squash help combat oxidative stress in the body. This can reduce the risk of chronic diseases, including heart disease and cancer. Incorporating squash into your diet can support overall well-being, and this soup is a perfect way to enjoy its benefits.

Perfect for Any Season

Squash soup is incredibly versatile and can be enjoyed year-round. In the fall, it brings a comforting warmth as the weather turns cooler. During spring and summer, it can be served chilled for a refreshing twist. Pair this soup with a crisp salad or crusty bread for a complete meal that’s satisfying any time of year.

Additionally, this recipe is easily adaptable. Feel free to add seasonal vegetables or spices to tailor it to your taste. Whether you prefer a hint of spice or a touch of sweetness, this squash soup serves as a wonderful base for experimentation.

Meal Prep and Storage Tips

One of the best things about this squash soup is that it’s perfect for meal prep. You can make a large batch and store it in the refrigerator for up to five days or freeze it for longer storage. When freezing, consider portioning the soup into individual containers, making it easy to reheat a quick lunch or dinner.

To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the microwave. If the soup thickens after freezing, you can add a splash of vegetable broth or water to achieve your desired consistency. This makes it an excellent choice for busy weeknights when you just need something quick and nutritious.

Ingredients

Gather the following ingredients:

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper, to taste
Olive oil for sautéing
Optional: cream or coconut milk for garnish

Make sure all your ingredients are ready before starting the cooking process.

Instructions

Follow these steps to make your delicious squash soup:

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and cook for another minute.

Add the Squash

Add the cubed butternut squash to the pot and stir well. Cook for about 5 minutes, allowing the squash to slightly soften.

Pour in the Broth

Pour in the vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Serve warm, garnished with a drizzle of cream or coconut milk if desired.

Enjoy your homemade squash soup with some crusty bread on the side!

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. Consider serving it with a fresh salad topped with nuts and berries for a nutritious contrast. Crusty bread or homemade croutons can also enhance the meal, adding a delightful crunch to every spoonful.

For a heartier meal, try adding protein such as grilled chicken or chickpeas. These additions not only make the soup more filling but also enhance its nutritional value, ensuring that you’re getting a balanced meal.

Variations to Try

Feel free to get creative with this recipe! Add in some diced apples or pears for a hint of sweetness, or spice it up with a touch of cayenne pepper for some heat. You can also experiment with different herbs, such as thyme or sage, to elevate the flavor profile.

For a different texture, consider adding roasted squash cubes back into the soup after blending. This gives the soup a delightful contrast while still maintaining its creamy base. The possibilities are endless, making this recipe a canvas for your culinary imagination.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just adjust the cooking time accordingly.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and skip dairy toppings.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just be sure to let it cool completely before freezing.