Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

A comforting and creamy squash soup that is perfect for a quick weeknight dinner.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T14:30:40.927Z

This easy weeknight squash soup is not only simple to make but also full of flavor. Perfect for cozy evenings!

Why You'll Love This Recipe

  • Creamy and flavorful with a hint of sweetness
  • Quick to prepare, making it perfect for busy nights
  • Packed with nutrients from fresh squash

A Comforting Classic

Squash soup is a beloved classic that brings warmth and comfort to any table. This easy weeknight version makes it accessible for busy families, allowing you to whip up a nourishing meal in no time. The natural sweetness of butternut squash shines through, making it a favorite among both kids and adults. With just a handful of ingredients, you can create a dish that is not only satisfying but also bursting with flavor.

This recipe is designed to fit seamlessly into your hectic week. By using simple techniques and minimal prep work, you’ll have a delicious bowl of squash soup ready to serve in under an hour. The creamy texture and vibrant color make it an appealing choice for any dinner spread. Pair it with crusty bread or a fresh salad for a complete meal that will leave everyone feeling satisfied.

Nutritional Benefits

Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports eye health and boosts the immune system. In addition to its nutritional value, the squash also provides dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating it into dishes like this soup is a great way to enhance your diet with wholesome ingredients.

The addition of coconut milk not only brings a delightful creaminess to the soup but also introduces healthy fats. These fats can help improve heart health and support overall well-being. By choosing vegetable broth, you ensure that this recipe remains plant-based and suitable for a variety of dietary preferences, making it a versatile choice for gatherings and family dinners.

Customization Options

One of the best aspects of this squash soup is its versatility. You can easily customize the flavors to suit your palate or dietary needs. For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you prefer a more herbaceous flavor, fresh thyme or rosemary can be great additions that complement the sweetness of the squash beautifully.

Feel free to experiment with different types of squash as well. While butternut squash is a classic choice, pumpkin or acorn squash can also work wonderfully in this recipe. You can even mix in other vegetables like carrots or sweet potatoes for added depth. The beauty of this soup lies in its adaptability, allowing you to create a unique version every time you make it.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all your ingredients before starting to make the cooking process smoother!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Then pour in the vegetable broth and bring to a boil.

Simmer

Reduce heat and let the mixture simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through and serve warm.

Enjoy your delicious squash soup with a drizzle of olive oil or a sprinkle of herbs!

Serving Suggestions

This squash soup pairs beautifully with a variety of sides, making it a versatile dish for any occasion. For a wholesome dinner, serve it alongside a fresh green salad tossed with light vinaigrette. The crispness of the salad complements the creamy texture of the soup, creating a delightful balance of flavors. Crusty bread or warm rolls are also excellent choices for dipping and soaking up every last bit of soup.

For those looking to elevate the dish further, consider garnishing the soup with toasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the presentation but also add a satisfying crunch and depth of flavor, making it feel like a gourmet meal.

Storage and Reheating

If you find yourself with leftovers, you’re in for a treat! Squash soup stores well in the refrigerator for up to 4 days. Simply place it in an airtight container to keep it fresh. When you’re ready to enjoy it again, just reheat on the stovetop over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions for a quick meal.

For longer storage, consider freezing the soup. It can be stored in freezer-safe containers for up to 3 months. When you're ready to enjoy it, simply thaw it overnight in the refrigerator and reheat as mentioned above. Freezing allows you to have a nutritious meal on hand for those busy nights when cooking feels like a challenge.

Secondary image

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Absolutely! The recipe is already vegan-friendly with coconut milk.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.

Squash Soup Easy Weeknight

A comforting and creamy squash soup that is perfect for a quick weeknight dinner.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. Salt and pepper to taste
  7. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Step 02

Add the diced butternut squash to the pot and stir for a few minutes. Then pour in the vegetable broth and bring to a boil.

Step 03

Reduce heat and let the mixture simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Step 05

Stir in the coconut milk and season with salt and pepper. Heat through and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 4g