Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
A comforting and creamy squash soup that comes together in no time, perfect for a quick weeknight dinner.
This squash soup is not only easy to prepare but also packed with flavor. The natural sweetness of the squash combined with spices makes it a delightful dish for any night of the week.
Why You Will Love This Recipe
- Creamy and velvety texture that's comforting
- Packed with nutrients and flavor
- Quick and easy to make, perfect for busy weeknights
The Perfect Weeknight Meal
When life gets busy, finding time to prepare a wholesome dinner can be challenging. This easy squash soup is the answer to your weeknight woes. With minimal prep and cooking time, you can have a delicious and nutritious meal on the table in under 30 minutes. The creamy texture and rich flavors make it a satisfying dish for anyone, whether you’re cooking for yourself or for the whole family.
Moreover, this soup is incredibly versatile. You can enjoy it as a starter or pair it with a fresh salad and crusty bread for a complete meal. The addition of coconut milk adds a hint of sweetness and creaminess, making it an indulgent treat while still being healthy. Plus, it’s a fantastic way to sneak in some extra vegetables into your diet!
Nutritional Benefits of Squash
Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, which support healthy vision and a robust immune system. Additionally, the high fiber content aids digestion and keeps you feeling fuller for longer. Incorporating butternut squash into your meals can also help regulate blood sugar levels, making it a smart choice for those monitoring their health.
Furthermore, the antioxidants found in squash can help combat oxidative stress, contributing to overall wellness. This soup is not just a comfort food; it’s a nutrient-dense option that promotes health without compromising on flavor. Enjoying this soup regularly can provide you with the nutrients your body needs to thrive.
Customizing Your Soup
One of the best features of this squash soup is its adaptability. While the recipe calls for butternut squash, you can easily substitute it with other varieties like acorn or pumpkin, depending on what you have on hand. Feel free to experiment with different spices too; adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile and add an exciting twist.
For a heartier meal, consider incorporating cooked grains or legumes, such as quinoa or lentils, into the soup. This not only increases the nutritional value but also adds texture and makes the dish more filling. You can also top your soup with roasted seeds, fresh herbs, or a dollop of yogurt for added flavor and presentation.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk (optional)
Make sure to check your pantry for any additional spices you might want to add!
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash, ground ginger, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
Finish and Serve
Stir in the coconut milk if using, and season with salt and pepper to taste. Serve warm and enjoy!
Garnish with fresh herbs or a drizzle of olive oil for added flavor!
Serving Suggestions
This squash soup pairs wonderfully with a variety of sides. A simple green salad with a light vinaigrette can balance the creamy texture of the soup. Crusty whole-grain bread or garlic bread also makes for a perfect accompaniment, allowing you to savor every last drop of the delicious soup.
For a more substantial meal, consider serving it with grilled cheese sandwiches or wraps filled with your favorite ingredients. The combination of flavors will make for a comforting and satisfying dinner that everyone will love.
Storage and Reheating
If you have leftovers, this soup stores beautifully in the refrigerator for up to three days. Just make sure to let it cool down before transferring to an airtight container. When you’re ready to enjoy it again, simply reheat on the stovetop or microwave until warm. You may need to add a splash of broth or water to reach your desired consistency.
For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to three months. Thaw overnight in the refrigerator before reheating, and you’ll have a quick meal ready in no time!
Variations to Try
For those looking to mix things up, try adding different herbs to your squash soup. Fresh basil or cilantro can bring a refreshing brightness that contrasts beautifully with the creamy squash. Alternatively, consider a sprinkle of smoked paprika for a hint of smokiness that complements the sweetness of the squash.
If you want to amp up the protein content, add some cooked chicken or tofu before blending. This not only makes the soup more filling but also turns it into a complete meal. There are endless possibilities to customize this squash soup, making it a recipe you'll want to return to again and again.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works great! Just skip the peeling and cubing.
→ How long can I store the soup?
You can store the soup in the fridge for up to 4 days in an airtight container.
→ Can I make this soup vegan?
Absolutely! Just use vegetable broth and omit the coconut milk or substitute with a plant-based option.
→ What can I serve with this soup?
This soup pairs beautifully with a fresh salad or some toasted bread.
Squash Soup Easy Weeknight
A comforting and creamy squash soup that comes together in no time, perfect for a quick weeknight dinner.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the cubed butternut squash, ground ginger, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
Stir in the coconut milk if using, and season with salt and pepper to taste. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 32g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 3g