Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

A comforting and simple squash soup that's perfect for busy weeknights. This creamy soup is packed with flavor and nutrients, making it a go-to recipe for a quick dinner.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:09:50.752Z

This squash soup is not only easy to make but also incredibly delicious. It's a great way to incorporate healthy vegetables into your diet while enjoying a warm, hearty meal.

Why You'll Love This Recipe

  • Creamy texture that warms you from the inside out
  • Rich flavor with a hint of sweetness from the squash
  • Quick and easy to prepare for a weeknight dinner

A Perfect Weeknight Dinner

When life gets busy, finding time to prepare a nutritious meal can be a challenge. This Squash Soup is not only quick to make, but it also provides a hearty and comforting option that everyone will love. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in under 30 minutes. It's the ideal solution for those hectic weeknights when you need something satisfying without the fuss.

The creamy texture of this soup makes it feel indulgent, while still being wholesome. Butternut squash is naturally sweet and pairs beautifully with the savory flavors of garlic and onion. Plus, with the addition of coconut milk, you get a rich and velvety finish that elevates the dish to a whole new level. This soup is a delightful way to enjoy seasonal produce and add more vegetables to your diet.

Nutritional Benefits

Squash is an excellent source of vitamins A and C, both of which are vital for immune function and skin health. This soup packs in those nutrients while also being low in calories, making it a guilt-free choice for dinner. The inclusion of coconut milk adds healthy fats, which can help you feel fuller longer and provide energy for your day.

By making this soup at home, you control the ingredients and can easily modify it to fit your dietary preferences. Whether you're vegan, gluten-free, or just looking for a healthy meal option, this Squash Soup checks all the boxes. It's a nutrient-dense option that supports your well-being without sacrificing flavor.

Customization Ideas

One of the best things about this soup is its versatility. While the recipe calls for butternut squash, you can easily substitute it with other types of squash, such as acorn or pumpkin, depending on what you have on hand. You can also add other vegetables like carrots or sweet potatoes for extra flavor and nutrition. Don't hesitate to experiment—each variation can bring a unique twist to this comforting dish.

For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce when blending the soup. Alternatively, a sprinkle of paprika or cayenne can introduce a warm kick. Garnishing with fresh herbs like cilantro or parsley not only enhances the presentation but also adds a fresh burst of flavor that complements the creamy soup beautifully.

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Fresh herbs for garnish (optional)

Make sure all ingredients are prepped before you start cooking for the best results!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cumin; cook for another minute until fragrant.

Add the Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 15 minutes or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches in a countertop blender.

Finish with Coconut Milk

Stir in the coconut milk and return to low heat. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your homemade squash soup!

Storage Tips

This Squash Soup is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to 4 days. Simply reheat on the stovetop or in the microwave until warmed through. If you want to enjoy it later, consider freezing portions for up to 3 months. Just make sure to let it cool completely before transferring it to freezer-safe containers.

When reheating frozen soup, it’s best to thaw it overnight in the refrigerator. Then, reheat on low heat to ensure it warms evenly. If the soup thickens upon freezing, you can add a splash of vegetable broth or coconut milk while reheating to achieve the desired consistency.

Serving Suggestions

Pair this creamy Squash Soup with a simple side salad or crusty bread for a complete meal. A fresh green salad with a light vinaigrette complements the richness of the soup beautifully. For a heartier option, serve it alongside grilled cheese sandwiches or quesadillas for a comforting twist.

For an elegant touch, consider drizzling a bit of balsamic reduction or a swirl of coconut milk on top before serving. This not only adds visual appeal but also enhances the flavor profile. Don't forget to sprinkle some toasted pumpkin seeds or croutons for added crunch and texture!

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I add other vegetables to the soup?

Absolutely! Carrots, potatoes, or sweet potatoes would work great in this soup.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Squash Soup Easy Weeknight

A comforting and simple squash soup that's perfect for busy weeknights. This creamy soup is packed with flavor and nutrients, making it a go-to recipe for a quick dinner.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil
  8. 1 teaspoon ground cumin
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cumin; cook for another minute until fragrant.

Step 02

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 15 minutes or until the squash is tender.

Step 03

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches in a countertop blender.

Step 04

Stir in the coconut milk and return to low heat. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.

Step 05

Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g