Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This squash soup is the perfect easy weeknight meal, bursting with flavor and comfort.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T14:45:34.172Z

This easy weeknight squash soup is not only delicious but also a great way to enjoy seasonal produce. It's creamy, comforting, and perfect for a cozy dinner at home.

Why You'll Love This Recipe

  • Creamy texture that warms you from the inside out
  • Quick and easy to prepare, perfect for busy weeknights
  • Packed with nutrients and flavor, a wholesome choice

The Benefits of Butternut Squash

Butternut squash is not just delicious; it's packed with nutrients that promote overall health. This vibrant veggie is rich in vitamins A and C, which are important for maintaining healthy vision and a robust immune system. Additionally, it's a fantastic source of dietary fiber, which aids digestion and keeps you feeling full longer. Incorporating butternut squash into your diet can help support weight management and provide you with a steady source of energy throughout the day.

One of the best things about butternut squash is its versatility. It can be roasted, mashed, or pureed, making it an excellent addition to soups, stews, and casseroles. Its naturally sweet flavor complements both savory and sweet dishes, making it a favorite among home cooks and chefs alike. In this easy weeknight squash soup, the butternut squash becomes the star, delivering a creamy, comforting bowl of goodness that is perfect for any time of year.

Perfect for Weeknight Dinners

Busy weeknights can make it challenging to prepare a homemade meal, but this squash soup fits effortlessly into your routine. With minimal prep time and just a few simple ingredients, you can have a hearty, nutritious dinner ready in about 30 minutes. The straightforward steps make it easy for even beginner cooks to follow along, allowing everyone to enjoy a satisfying home-cooked meal without the fuss.

Moreover, this soup is incredibly adaptable. You can easily swap in different vegetables or spices based on what you have on hand. If you're a fan of heat, consider adding a pinch of red pepper flakes for a little kick. Want to make it even heartier? Toss in some cooked lentils or beans for added protein. This flexibility not only makes the soup a great base recipe but also allows you to customize it to fit your family's tastes.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to 4 days. Simply let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, gently reheat on the stovetop over low heat, stirring occasionally to ensure even warming. You can also add a splash of vegetable broth or water to thin it out if it thickens in the fridge.

For longer storage, consider freezing the soup. It can last up to 3 months in the freezer when stored in a suitable container. To reheat frozen soup, it's best to thaw it overnight in the refrigerator before warming it on the stovetop. This easy squash soup not only makes for a quick weeknight meal but also provides you with a convenient option for busy days ahead.

Ingredients

Gather these simple ingredients to make your squash soup.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (optional)

Have everything ready? Let's move on to the cooking steps.

Instructions

Follow these simple steps to make your delicious squash soup.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes to combine, then pour in the vegetable broth.

Simmer the Soup

Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk and blend again.

Season and Serve

Season the soup with salt and pepper to taste, then serve hot.

Your soup is ready to be enjoyed! Serve it warm with crusty bread.

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a light salad for a complete meal. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and a nutty flavor that complements the creamy soup beautifully. For those who enjoy a bit of spice, a dash of hot sauce or a dollop of yogurt can elevate the flavor profile.

If you're looking to make this soup a more filling option, consider adding a protein source such as grilled chicken, chickpeas, or quinoa. These additions not only enhance the nutritional value but also make it a more substantial dish that can easily satisfy hungry appetites.

Variations to Try

While this recipe is delightful as-is, there are several variations you can try to mix things up. For a different flavor profile, experiment with spices like nutmeg, ginger, or even curry powder. These spices can add warmth and a unique twist to the soup, making it even more comforting during colder months.

If you prefer a smokier flavor, consider roasting the butternut squash before adding it to the soup. This enhances its natural sweetness and adds a depth of flavor that is simply irresistible. You can also blend in some sautéed greens, like kale or spinach, for an added nutritional boost and a vibrant splash of color.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen butternut squash works great as a time-saver!

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes while cooking.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the fridge for up to 3 days.

→ Is there a vegan option for this recipe?

Yes, just ensure to use vegetable broth and coconut milk for a fully vegan dish.

Squash Soup Easy Weeknight

This squash soup is the perfect easy weeknight meal, bursting with flavor and comfort.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil
  8. 1/2 cup coconut milk (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Step 02

Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes to combine, then pour in the vegetable broth.

Step 03

Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 04

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk and blend again.

Step 05

Season the soup with salt and pepper to taste, then serve hot.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g