Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
Warm up with this quick and easy squash soup, perfect for busy weeknights.
This squash soup is a delightful blend of flavors, making it a perfect dish for any weeknight. It's not only easy to prepare but also healthy and satisfying.
Why You'll Love This Recipe
- Creamy texture that warms your soul
- Rich flavor with a hint of sweetness from the squash
- Quick and easy to make, perfect for busy nights
Quick and Convenient for Busy Nights
In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This squash soup recipe is designed to fit seamlessly into your busy weeknights. With just a handful of ingredients and minimal prep time, you can whip up a comforting bowl of soup that the whole family will love. The straightforward steps ensure that even novice cooks can achieve delicious results without feeling overwhelmed.
The best part? This soup can be made in under 30 minutes! Start by sautéing the aromatics, and within no time, you're adding the star ingredient: butternut squash. The simplicity of this recipe allows you to enjoy a homemade meal without sacrificing your valuable time.
Nutritional Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable contributes to overall health, supporting your immune system and skin health. Additionally, it contains fiber, which aids in digestion and helps you feel fuller for longer. By incorporating butternut squash into your diet, you’re making a smart choice for your health while enjoying a delightful dish.
Moreover, the natural sweetness of the squash enhances the flavor profile of the soup, eliminating the need for added sugars. This makes it a healthier option for those looking to maintain a balanced diet while indulging in comfort food.
Versatile and Customizable
One of the greatest advantages of this squash soup is its versatility. Feel free to experiment by adding your favorite herbs and spices. A sprinkle of fresh thyme or a dash of chili flakes can elevate the flavor even further. You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and taste, making this recipe adaptable to your preferences.
Additionally, this soup can easily be made ahead of time and stored in the refrigerator or freezer. Simply reheat when you're ready to enjoy it again, making it an excellent option for meal prep. Serve it as a starter or pair it with crusty bread for a satisfying main course.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground cumin
- 1/2 teaspoon nutmeg
Gather all the ingredients before you start cooking for a smoother process!
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot and stir to combine. Season with salt, pepper, cumin, and nutmeg. Pour in the vegetable broth and bring to a boil.
Simmer and Blend
Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.
Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
How to Serve Your Squash Soup
Serving squash soup is an opportunity to get creative! Consider garnishing your bowl with a swirl of heavy cream or a drizzle of olive oil for added richness. Toasted pumpkin seeds or croutons make excellent toppings, adding a delightful crunch to each spoonful. You can also sprinkle fresh herbs like parsley or cilantro to bring a pop of color and freshness to the dish.
For a more substantial meal, pair the soup with a fresh salad or a slice of your favorite artisan bread. The combination of flavors will leave you feeling satisfied and nourished.
Storing and Reheating Leftovers
If you find yourself with leftovers, storing them is simple. Allow the soup to cool completely before transferring it into airtight containers. It can be kept in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, simply warm it on the stove over low heat, stirring occasionally, until heated through. The flavors often deepen and improve after a day or two, making it even more delicious when enjoyed again.
To maintain the creamy texture, you may want to add a splash of vegetable broth or water during reheating, especially if it has thickened. This simple adjustment will help bring it back to its original velvety consistency.
Why Make This Soup a Regular in Your Recipe Rotation?
This squash soup is more than just a meal; it’s a comforting hug in a bowl that can be enjoyed throughout the colder months. Its ease of preparation, along with the rich, creamy texture and warming flavors, make it a standout dish for any occasion. Whether you are cooking for a family dinner or hosting friends, this soup is sure to impress.
Moreover, its health benefits and customizable nature make it a dish you can feel good about serving. Once you try this recipe, it’s bound to become a regular in your weeknight dinner rotation, bringing warmth and comfort to your table with every bowl.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used. Just ensure it is thawed and drained before cooking.
→ How long can I store the soup?
The soup can be stored in an airtight container in the fridge for up to 3 days.
→ Can I make this soup vegan?
Yes, this recipe is already vegan-friendly as it uses vegetable broth.
→ What can I add for extra flavor?
You can add herbs like thyme or rosemary, or a splash of apple cider for a fruity note.
Squash Soup Easy Weeknight
Warm up with this quick and easy squash soup, perfect for busy weeknights.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground cumin
- 1/2 teaspoon nutmeg
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the cubed butternut squash to the pot and stir to combine. Season with salt, pepper, cumin, and nutmeg. Pour in the vegetable broth and bring to a boil.
Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 8g
- Protein: 5g