Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T15:03:40.047Z

This squash soup is a delightful way to celebrate the flavors of fall. With its creamy texture and rich taste, it's sure to warm your heart and soul.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
A perfect balance of sweet and savory flavors
Easy to make and perfect for weeknight dinners or special occasions

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This dish captures the season's spirit, combining the natural sweetness of butternut squash with the savory depth of spices. It's a simple yet satisfying meal that not only nourishes your body but also warms your soul.

Squash soup is versatile enough to be enjoyed on its own or as a starter for a larger meal. Pair it with crusty bread or a fresh salad for a complete dining experience. The rich and creamy texture makes it a delightful option for both casual weeknight dinners and more formal gatherings.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. Additionally, this squash is rich in dietary fiber, promoting digestive health and keeping you feeling full longer.

Incorporating butternut squash into your diet can also support heart health. Its high antioxidant content helps combat inflammation and reduce the risk of chronic diseases. So, enjoying a bowl of this soup is not just a treat for your taste buds, but also a step towards a healthier lifestyle!

Customization Tips

One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment with different spices or add-ins to suit your taste. For a kick, consider adding a pinch of cayenne pepper or a sprinkle of smoked paprika. You can also toss in additional vegetables like carrots or sweet potatoes for extra flavor and nutrition.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the soup. They blend seamlessly into the mix and enhance the soup's heartiness. Don't hesitate to get creative—this recipe is a canvas for your culinary imagination!

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil

Gather all the ingredients before starting to make the cooking process smooth.

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Add Coconut Milk

Stir in the coconut milk and heat through for another 5 minutes. Adjust seasoning if necessary.

Serve

Serve hot, garnished with a drizzle of coconut milk or a pinch of cumin if desired.

Enjoy your delicious and comforting squash soup!

Storage and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days. It's perfect for meal prep, allowing you to enjoy a comforting meal throughout the week without the fuss of daily cooking. Just reheat on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat as desired.

Serving Suggestions

To elevate your squash soup, consider garnishing it with toasted pumpkin seeds or a dollop of Greek yogurt for added texture and flavor. Fresh herbs, such as cilantro or parsley, can also bring a vibrant touch to your dish, enhancing both its presentation and taste.

For a more substantial meal, serve the soup alongside a hearty sandwich or a fresh green salad. A warm, grilled cheese sandwich pairs beautifully, providing a satisfying contrast to the smooth soup, making for a comforting lunch or dinner.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze the soup in portions for up to 3 months.