Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up your evenings with this delicious and creamy squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T15:09:40.881Z

This squash soup is a comforting dish that captures the essence of fall with its warm flavors and creamy texture. Perfect as a starter or a light meal, it’s made with fresh seasonal squash and spices that will warm you from the inside out.

        Why You'll Love This Recipe
        Rich and creamy texture that's perfect for chilly evenings
Packed with nutrients and flavors from fresh squash
Easy to make and great for meal prep or entertaining

      

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This recipe captures the essence of fall with its rich flavors and creamy texture. The butternut squash adds a natural sweetness, while the spices bring warmth and comfort, making it the ideal dish to cozy up with after a long day.

Moreover, squash soup is incredibly versatile. You can enjoy it as a starter for a festive dinner or as a main course paired with crusty bread. Its vibrant orange hue is not only visually appealing but also a hint of the nourishing ingredients packed inside. Whether you're entertaining guests or simply treating yourself, this soup is sure to impress.

Health Benefits of Squash

Butternut squash is not only delicious but also a powerhouse of nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, the fiber content in squash helps with digestion and promotes a feeling of fullness, making it a great option for those looking to eat healthily.

The addition of coconut milk in this recipe not only enhances the creaminess but also provides healthy fats that can support heart health. This soup is a guilt-free indulgence that nourishes your body while satisfying your cravings for something warm and comforting.

Meal Prep and Storage Tips

This squash soup is perfect for meal prep, allowing you to make a big batch at the beginning of the week. Store it in airtight containers in the refrigerator for up to five days. You can easily reheat it on the stove or in the microwave for a quick lunch or dinner. Its flavors deepen over time, making it even tastier after a day or two.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat. This makes it an excellent option for busy weeknights when you want a homemade meal without the fuss.

Ingredients

For the Squash Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smooth process.

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash to the pot along with the ground ginger and cinnamon. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunky texture, blend only half of the soup and mix it back in.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon.

Serving Suggestions

To elevate your squash soup experience, consider adding a dollop of sour cream or a swirl of yogurt on top before serving. This adds a delightful tang that complements the soup's sweetness. Additionally, a sprinkle of pumpkin seeds or croutons can provide a satisfying crunch, enhancing the overall texture of the dish.

Pair this soup with a simple green salad or a slice of homemade bread for a complete meal. The freshness of the salad balances the richness of the soup, making for a well-rounded dining experience.

Variations to Try

If you're looking to add a twist to this classic recipe, consider incorporating other vegetables like carrots or sweet potatoes for added flavor and nutrition. You can also experiment with different spices such as nutmeg or cayenne pepper for a bit of heat. Each variation will bring a unique taste to your bowl of soup.

For a more indulgent version, try adding crumbled bacon or sautéed mushrooms as a topping. These additions can transform the soup into a heartier dish, perfect for satisfying those with a robust appetite.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ How can I make this soup vegan?

This recipe is already vegan. Just ensure the vegetable broth is free from animal products.

→ Can I freeze leftovers?

Absolutely! This soup freezes well. Just be sure to let it cool completely before transferring to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.