Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T15:21:32.791Z

This squash soup is a delightful way to embrace the flavors of fall. Made with seasonal squash and fragrant spices, it warms the soul and fills the belly.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Perfectly spiced for the cozy season
Easy to make and packed with nutrients

      

The Benefits of Squash

Butternut squash is not just delicious; it’s also incredibly nutritious. Packed with vitamins A and C, it supports eye health and boosts the immune system. The vibrant orange color of the squash indicates the presence of beta-carotene, an antioxidant that helps reduce the risk of chronic diseases. Including squash in your diet during the fall can keep you feeling warm and healthy as the temperatures drop.

In addition to its nutritional benefits, squash is a versatile ingredient. It can be roasted, pureed, or added to a variety of dishes, making it a staple in seasonal cooking. Its natural sweetness pairs beautifully with savory spices, creating a balance that is both comforting and satisfying. This squash soup is a perfect example of how you can enjoy the flavors of fall while nourishing your body.

Cooking Tips for Perfect Squash Soup

To achieve the best flavor in your squash soup, choose a ripe butternut squash with a firm skin. A fresh squash will have a sweeter taste and a smoother texture when cooked. Don’t hesitate to experiment with additional spices like nutmeg or a pinch of cayenne for added warmth. Each ingredient enhances the soup's natural sweetness and creates a rich, inviting aroma that will fill your kitchen.

When blending the soup, ensure it reaches a silky consistency for an enjoyable experience. If you prefer a chunkier texture, reserve some of the squash before blending and add it back in after achieving the desired smoothness. This technique adds depth to each spoonful and allows you to savor the flavors fully.

Serving Suggestions

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk

Make sure all ingredients are fresh for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground ginger, and cinnamon. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with a sprinkle of cinnamon or a swirl of coconut milk if desired.

Enjoy your delicious and comforting squash soup!

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. The flavors continue to meld over time, making it even tastier with each reheating. If you plan to freeze your soup, consider portioning it into individual containers. This way, you can easily thaw just what you need for a quick meal on a busy day.

When reheating, do so gently on the stovetop over low heat, stirring occasionally. If the soup has thickened, stir in a little vegetable broth or coconut milk to return it to your desired consistency. Avoid reheating in the microwave if possible, as it can cause uneven heating and affect the soup's texture.

Nutritional Information

This squash soup is not only delicious but also guilt-free, making it an ideal addition to your healthy eating plan. Each serving is rich in vitamins, minerals, and dietary fiber, which aids digestion and keeps you feeling full longer. With the inclusion of coconut milk, this recipe also offers healthy fats that can benefit heart health.

For those following a plant-based diet, this soup is naturally vegan and gluten-free, making it accessible for various dietary preferences. It's an excellent option for meal prep, as it provides a nutritious, satisfying dish that can be enjoyed any day of the week.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is entirely vegan if you use vegetable broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for some heat.

→ Can I freeze the soup?

Yes, it freezes well for up to 3 months. Just thaw and reheat before serving.