Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly autumn days.

Created by

Stella Cameron

Last updated on 2025-12-24T15:24:31.118Z

This squash soup is a delightful blend of sweet and savory flavors, perfect for fall gatherings and family dinners.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
Sweet and earthy flavors of seasonal squash
Easy to make and perfect for meal prep

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing quite like a soothing bowl of squash soup to celebrate the flavors of fall. This dish is a quintessential autumn staple, offering a creamy texture and a warm, inviting aroma that fills your kitchen with comfort. It's not just a meal; it's an experience that brings warmth to chilly evenings and cozy gatherings.

Butternut squash, the star of this recipe, is packed with vitamins and minerals, making it not only delicious but also nutritious. Its natural sweetness pairs beautifully with savory elements, creating a balanced flavor profile that appeals to both young and old. Whether you're serving it at a dinner party or enjoying a quiet night in, this squash soup is sure to impress.

Easy Meal Prep for Busy Days

One of the best aspects of this squash soup is its simplicity. With just a few ingredients and straightforward steps, you can whip up a batch in no time. Perfect for meal prepping, this soup can be made ahead of time and stored in the refrigerator or freezer for later use. Simply reheat and enjoy a comforting meal on busy weeknights or during a hectic schedule.

This recipe is flexible too! You can easily double the batch to ensure you have plenty on hand. Plus, it can be customized with your favorite spices or additional vegetables, making it a versatile option for any palate. You can experiment with adding a hint of nutmeg or a pinch of cayenne for an extra kick.

Serving Suggestions and Variations

To elevate your squash soup experience, consider garnishing it with toasted pumpkin seeds or a drizzle of balsamic glaze. These toppings not only add texture but also a burst of flavor that complements the creamy soup. Pair it with a warm crusty bread or a light salad for a complete meal that satisfies.

You can also explore different variations of this soup. For instance, try incorporating roasted apples or pears to enhance the sweetness, or add a touch of ginger for a warming spice. Each variation brings its own unique twist, allowing you to enjoy squash soup in different ways throughout the season.

Ingredients

Ingredients for Squash Soup

2 medium butternut squash, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot, stirring to combine. Cook for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk and ground cumin. Season with salt and pepper to taste. Heat through and serve warm.

Enjoy your warm bowl of squash soup, perhaps with a slice of crusty bread!

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutritional benefits. It is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. The high fiber content aids digestion and can help keep you feeling full longer, making it a great choice for those watching their weight.

Additionally, butternut squash is low in calories, making it a guilt-free addition to your diet. Its natural sweetness means you can enjoy a satisfying dish without the need for added sugars, aligning perfectly with healthy eating habits.

Storing and Freezing Squash Soup

If you find yourself with leftovers, storing squash soup is easy. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, ensuring you have a quick meal ready at your fingertips.

For longer storage, this soup freezes beautifully. Portion it into freezer-safe containers or bags, leaving some space at the top for expansion. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove for a comforting meal any day of the week.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash for a different flavor.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

→ Can I freeze the soup?

Yes, it freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.