Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T15:48:35.129Z

This squash soup is a delightful way to embrace the flavors of fall. Made with fresh seasonal squash, it boasts a creamy texture and warm spices that will make your kitchen smell amazing.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich, earthy flavors with a hint of sweetness
Quick and easy to prepare, perfect for weeknight dinners

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. The high fiber content in squash aids digestion, promoting gut health. Additionally, the antioxidants found in squash help combat inflammation and may reduce the risk of chronic diseases.

This fall favorite is also low in calories, making it an ideal choice for those looking to enjoy a hearty meal without the guilt. Incorporating squash into your diet can contribute to overall wellness, keeping you energized and nourished as the weather turns cooler.

Perfect Pairings for Squash Soup

To enhance your squash soup experience, consider pairing it with crusty bread or homemade croutons. The contrast of textures between the creamy soup and the crunchy bread adds an extra layer of satisfaction to each bite. A sprinkle of toasted pumpkin seeds on top can also offer a delightful crunch and a nutty flavor.

For a heartier meal, serve the soup alongside a fresh salad featuring seasonal greens and roasted vegetables. The combination of flavors creates a balanced and fulfilling dinner option that warms you from the inside out.

Storage and Reheating Tips

If you have leftovers, storing your squash soup is simple. Allow it to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to five days or frozen for up to three months. When freezing, consider portioning it into individual servings for easy reheating later.

To reheat, simply thaw overnight in the refrigerator if frozen, then warm on the stove over medium heat. If the soup has thickened, add a splash of vegetable broth or coconut milk to restore its creamy consistency. Stir well, and enjoy your comforting bowl of soup once again!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 cup onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste

Gather all ingredients before you start cooking to ensure a smooth preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Add the Squash

Stir in the cubed butternut squash, ginger, and cinnamon. Cook for another 5 minutes, allowing the spices to infuse.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend and Serve

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Enjoy your soup warm, garnished with a sprinkle of cinnamon or pumpkin seeds if desired.

Why Squash Soup is a Fall Essential

As the leaves change and temperatures drop, squash soup becomes a staple in many households. Its warm, inviting aroma fills the kitchen, creating a cozy ambiance that's perfect for fall gatherings. This soup embodies the essence of the season, making it a must-try for anyone looking to celebrate autumn flavors.

Moreover, preparing squash soup is a great way to utilize seasonal produce. Butternut squash is widely available in the fall, making this recipe not only delicious but also budget-friendly. Embrace the harvest by creating this comforting dish that showcases the best of fall's bounty.

Customize Your Soup

One of the best aspects of squash soup is its versatility. Feel free to customize the recipe by adding your favorite herbs or spices. A touch of nutmeg or a dash of cayenne pepper can elevate the flavors and add a unique twist. For a creamier texture, you can substitute cashew cream for coconut milk.

You might also consider adding other vegetables like carrots or sweet potatoes for a richer taste. Blending different squashes, such as acorn or spaghetti squash, can create depth in flavor and enhance the nutritional profile of your soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup while it simmers.

→ Can I substitute coconut milk?

Yes, you can use heavy cream or a non-dairy milk of your choice.

→ How long will the soup last in the fridge?

The soup will last for about 3-4 days in the refrigerator in an airtight container.