Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Enjoy the comforting flavors of autumn with this delicious squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T14:30:38.286Z

This squash soup is a warm embrace in a bowl, filled with seasonal flavors that will warm your heart and soul.

        Why You'll Love This Recipe
        Creamy, velvety texture that soothes your senses
Rich, natural sweetness from roasted squash
Perfect balance of spices that elevate the flavors

      

The Benefits of Squash in Your Diet

Butternut squash is a nutritional powerhouse packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. These vitamins also offer antioxidant properties, helping to combat free radicals in the body. Incorporating butternut squash into your diet not only enhances your meals but also supports overall health.

Additionally, squash is rich in dietary fiber, which promotes digestive health and can aid in weight management. The fiber content helps you feel full longer, reducing the likelihood of overeating. By enjoying this delicious soup, you’re not only treating your taste buds but also nourishing your body.

Perfect Pairings for Your Squash Soup

Squash soup pairs beautifully with a variety of accompaniments. Consider serving it with crusty bread or a warm baguette to soak up every drop of that velvety goodness. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and a nutty flavor that complements the soup's sweetness.

For a heartier meal, you can serve the soup alongside a light salad featuring greens like arugula or spinach, drizzled with a simple vinaigrette. This combination not only balances the richness of the soup but also adds a refreshing element to your dining experience.

Storage and Reheating Tips

If you have leftovers, storing your squash soup is easy. Allow it to cool completely before transferring it to an airtight container. The soup can be stored in the refrigerator for up to five days or frozen for up to three months. When freezing, consider portioning it into smaller containers for easy reheating.

To reheat, simply thaw the soup in the refrigerator overnight if frozen. Then, warm it on the stovetop over medium heat, stirring occasionally. For a quick option, you can microwave it in short intervals, ensuring it's heated evenly. Just add a splash of vegetable broth or coconut milk to restore its creamy texture if needed.

Ingredients

Gather these ingredients to create a delicious squash soup.

Ingredients

2 medium-sized butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to make your squash soup.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir to combine with the aromatics.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender or transfer the soup in batches to a blender. Puree until smooth.

Add Coconut Milk and Spices

Stir in the coconut milk, ground ginger, ground cinnamon, salt, and pepper. Heat through and adjust seasoning as needed.

Your delicious squash soup is now ready to serve!

How to Customize Your Squash Soup

One of the great aspects of this squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a dash of cayenne pepper or a finely chopped jalapeño during the sautéing process. This will bring a new depth of flavor that enhances the natural sweetness of the squash.

If you're looking to add more greens, try incorporating kale or spinach towards the end of cooking. These leafy vegetables will not only increase the nutritional value but also add a beautiful color contrast to your soup. Don't hesitate to experiment with different spices or herbs like nutmeg or thyme to create your unique twist on this autumn classic.

Serving Suggestions

When it comes to serving this delightful squash soup, presentation can enhance the dining experience. Consider garnishing each bowl with a swirl of coconut milk or a sprinkle of fresh herbs like cilantro or parsley for a pop of color. This simple touch can make your dish look more inviting and appetizing.

For an added layer of flavor, serve the soup with a dollop of crème fraîche or sour cream. This creamy topping contrasts beautifully with the soup's warmth, making each spoonful even more enjoyable. If you’re hosting a gathering, consider offering an assortment of toppings for guests to personalize their bowls.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes for a kick.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly with the use of coconut milk.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.