Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cinnamon; 1/2 tsp nutmeg; Salt and pepper to taste; 2 tbsp olive oil; Optional: cream for garnish

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T15:51:43.146Z

This squash soup is not only delicious but also a celebration of the fall harvest. It combines the natural sweetness of squash with warm spices, making it an ideal dish for the season.

        Why You'll Love This Recipe
        Creamy and velvety texture that warms your soul
Natural sweetness from fresh squash and spices
Perfectly paired with crusty bread for a cozy meal

      

The Health Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The fiber content in squash aids digestion and helps you feel full longer, making it a great choice for a healthy meal.

In addition to its nutritional value, squash contains antioxidants that combat free radicals in the body. This helps reduce inflammation and lowers the risk of chronic diseases. Incorporating squash into your diet, especially in a warm soup, can contribute to overall health and well-being during the colder months.

Perfect Pairings for Squash Soup

Squash soup is versatile and can be paired with a variety of dishes for a complete meal. A slice of crusty artisan bread is a classic pairing, providing a satisfying crunch that complements the smooth texture of the soup. You can also serve it with a fresh green salad topped with nuts and cheese for added flavor and nutrients.

For those looking to elevate their meal, consider adding a protein source such as grilled chicken or chickpeas. These additions not only enhance the nutritional profile but also make the meal more filling. A sprinkle of fresh herbs like parsley or cilantro can add a delightful freshness to your dish.

Storing and Reheating Tips

If you have leftovers, storing your squash soup is simple. Allow it to cool completely before transferring it to an airtight container. The soup can be stored in the refrigerator for up to five days or frozen for up to three months. Just make sure to leave some space in the container if you're freezing it, as liquids expand when frozen.

When you're ready to enjoy your soup again, reheating is a breeze. Simply warm it on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency. Enjoy your warm bowl of comfort!

Ingredients

For the Squash Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cinnamon
1/2 tsp nutmeg
Salt and pepper to taste
2 tbsp olive oil
Optional: cream for garnish

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a couple of minutes. Pour in the vegetable broth, and add cinnamon, nutmeg, salt, and pepper. Bring to a boil.

Simmer

Reduce heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and be careful with the hot liquid.

Serve

Serve hot, garnished with a drizzle of cream if desired. Enjoy your flavorful squash soup!

Pair this soup with some crusty bread for a complete meal.

Frequently Asked Questions

What type of squash is best for soup? While butternut squash is a popular choice due to its sweetness and creamy texture, other varieties like acorn or pumpkin can also be used. Each type will give your soup a distinct flavor, so feel free to experiment with different squashes.

Can I make this soup vegan? Absolutely! This recipe is already vegan-friendly as it uses vegetable broth and can be made without cream. For added richness, consider using coconut milk instead of cream, which will complement the squash beautifully.

Serving Suggestions

To give your squash soup an extra touch, consider adding toppings such as croutons, roasted seeds, or a sprinkle of smoked paprika. These additions not only enhance the presentation but also add layers of flavor and texture to each bowl.

For a more gourmet experience, pair your soup with a glass of white wine, such as Sauvignon Blanc or Chardonnay. The acidity of the wine can brighten the flavors of the soup and create a harmonious dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, the recipe is entirely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to let it cool before transferring it to freezer-safe containers.