Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup, perfect for chilly fall days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:00:46.697Z

This squash soup is a delightful and seasonal treat that brings together the rich flavors of fall. Creamy and satisfying, it's sure to become a favorite in your autumn recipe collection.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich, natural sweetness from fresh squash
Perfectly seasoned for a cozy fall meal

      

The Comfort of Fall Flavors

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. The rich, creamy texture of this soup not only satisfies your hunger but also comforts your soul. The natural sweetness of butternut squash shines through, making it a delightful choice for cozy gatherings or a quiet evening at home.

The combination of spices, including cumin and nutmeg, elevates the dish, adding warmth and depth to each spoonful. This soup is not just about nourishment; it's about creating an experience that evokes the heart of the season. Pair it with crusty bread or a fresh salad, and you have a complete fall meal that everyone will love.

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse packed with vitamins and minerals. Rich in vitamin A, it supports eye health and boosts your immune system. Its high fiber content promotes digestive health, making it a great addition to any diet. The natural sweetness of squash means you can enjoy a delicious dish while also providing your body with essential nutrients.

In addition to being healthy, this soup is incredibly versatile. You can easily customize it by adding other vegetables or spices to suit your taste. Whether you're looking for a vegan option or want to indulge in a creamy version with heavy cream, this recipe can adapt to meet your dietary needs.

Serving Suggestions

When serving squash soup, presentation can enhance the dining experience. Consider garnishing with a sprinkle of roasted pumpkin seeds or a swirl of cream for visual appeal. Fresh parsley adds a pop of color and a hint of freshness that complements the rich flavors of the soup. For an elevated touch, serve it in a hollowed-out squash for a festive look.

Pair your soup with a warm, crusty baguette or a side salad dressed with a light vinaigrette. This combination not only balances the richness of the soup but also adds a refreshing contrast. Whether you're hosting a fall gathering or enjoying a quiet dinner, these serving suggestions will make your meal memorable.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot along with the cumin, nutmeg, salt, and pepper. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until creamy.

Finish with Cream

If desired, stir in the heavy cream for added richness. Heat through for a few minutes, then serve hot, garnished with fresh parsley.

Enjoy your delicious squash soup with crusty bread or a light salad!

Storing Leftovers

If you find yourself with leftovers, storing squash soup is easy! Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a perfect option for meal prep. Just reheat on the stove or in the microwave, stirring occasionally, until heated through.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. The soup will keep well in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as needed.

Variations to Try

While the classic butternut squash soup is a crowd-pleaser, feel free to experiment with different flavors and add-ins. For a spicy kick, incorporate a pinch of cayenne pepper or a dash of hot sauce. You could also mix in other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

Herbs such as thyme or sage can also be added during the cooking process to enhance the earthy flavors. If you're looking for a more exotic twist, try adding a splash of coconut milk or curry powder for a delightful change. These variations make this soup a versatile recipe that you can enjoy in many different ways throughout the season.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just ensure it’s thawed and well-drained before adding it to the pot.

→ How can I make this soup vegan?

Simply omit the heavy cream or substitute it with coconut cream or a non-dairy cream alternative.

→ Can I add spices to the soup?

Absolutely! Feel free to experiment with spices like cinnamon or cayenne pepper for a unique twist.

→ How should I store leftover soup?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.