Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of squash soup, perfect for chilly fall evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:12:39.554Z

This squash soup is a delightful blend of flavors, making it a perfect dish for fall gatherings. The sweetness of the squash combined with aromatic spices creates a warm and inviting meal.

        Why You'll Love This Recipe
        Rich, velvety texture that's incredibly satisfying
Packed with seasonal flavors and nutrients
Easily customizable with your favorite spices and toppings

      

The Perfect Fall Comfort Food

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to soothe the soul. This dish captures the essence of fall with its vibrant colors and rich flavors. Butternut squash, with its natural sweetness, pairs beautifully with warm spices like cinnamon and cumin, making each spoonful a delightful experience. This soup not only warms you up but also fills your home with an inviting aroma that beckons everyone to gather around the table.

Fall is the perfect time to embrace seasonal produce, and butternut squash is a star ingredient. It's not just delicious; it's also packed with vitamins A and C, fiber, and antioxidants. Incorporating this nutrient-dense vegetable into your diet is an excellent way to support your immune system during the colder months. Additionally, this soup can be a great way to introduce more vegetables to your meals, especially for picky eaters.

Customization and Variations

One of the best aspects of this squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a bit of heat, consider adding a pinch of cayenne pepper or some diced jalapeños. If you love herbs, fresh thyme or sage can elevate the flavor profile, bringing a touch of earthiness to the dish. Additionally, feel free to experiment with different toppings; roasted pumpkin seeds, croutons, or a dollop of yogurt can add texture and contrast.

For those looking for a vegan option, you can simply omit the heavy cream or substitute it with coconut milk for a deliciously creamy texture. This change will also give the soup a subtle tropical flavor that complements the squash beautifully. Whether you stick to the classic version or explore new variations, this soup is sure to become a favorite in your fall recipe collection.

Serving Suggestions

When it comes to serving your squash soup, consider pairing it with a crusty loaf of bread or a simple green salad for a well-rounded meal. A slice of warm, toasted sourdough or a buttery biscuit can enhance your dining experience, providing a satisfying crunch that contrasts the smoothness of the soup. Alternatively, a light salad dressed with a tangy vinaigrette can offer a refreshing balance to the rich flavors of the soup.

For a more festive touch, serve your squash soup in individual bowls topped with a sprinkle of fresh herbs or a swirl of cream. This not only enhances the presentation but also adds an extra layer of flavor. You can also create a soup bar with various toppings, allowing guests to personalize their bowls, which is perfect for gatherings and makes mealtime more interactive.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot, along with the cumin and cinnamon. Stir to coat the squash with the spices.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be cautious with the hot liquid.

Finish and Serve

If desired, stir in the heavy cream for a richer flavor. Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

Enjoy your warm and comforting squash soup!

Storage Tips

If you find yourself with leftover squash soup, you're in luck! This dish stores exceptionally well. Allow the soup to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to 4 days. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until heated through, stirring occasionally to ensure even heating.

For longer storage, consider freezing your squash soup. Pour the cooled soup into freezer-safe bags or containers, leaving some space at the top for expansion. It can last up to 3 months in the freezer. When you're ready to eat, thaw it overnight in the refrigerator and reheat it on the stove, adding a splash of vegetable broth or water if needed to restore its creamy consistency.

Nutritional Benefits

This squash soup is not only delicious but also offers numerous health benefits. Butternut squash is an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system. The fiber content in squash aids in digestion and helps keep you feeling full longer, making this soup a satisfying choice for a light lunch or dinner.

The spices used in this recipe are not just for flavor; they also come with health benefits. For example, cumin can aid in digestion and may help regulate blood sugar levels, while cinnamon is known for its anti-inflammatory properties. By enjoying this soup, you're not only treating your taste buds but also nourishing your body with essential vitamins and minerals.

Why Seasonal Eating Matters

Embracing seasonal ingredients like butternut squash can significantly enhance your meals while supporting local farmers and reducing your carbon footprint. Seasonal produce is often fresher and more flavorful, as it is harvested at its peak ripeness. This not only improves the taste of your dishes but also ensures you're getting the maximum nutritional value.

Eating with the seasons encourages variety in your diet, which is essential for obtaining a broad range of nutrients. It also allows you to be more creative in the kitchen, as you experiment with different flavors and combinations throughout the year. So, next time you're at the market, look for seasonal vegetables and fruits to inspire your cooking and bring a touch of the season to your table.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, simply omit the cream or replace it with coconut milk for a vegan option.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

→ Can I make this soup in advance?

Absolutely! It tastes even better the next day as the flavors meld together.