Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up this fall with a cozy bowl of squash soup, perfect for chilly days and gatherings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:15:30.538Z

This squash soup is not just a dish; it's a warm hug in a bowl. Made with seasonal squash, it's creamy, flavorful, and a perfect way to embrace fall.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Rich flavors of seasonal squash and spices
Easy to make and perfect for meal prep
Great for gatherings and cozy dinners

      

The Benefits of Squash in Your Diet

Squash, particularly butternut squash, is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The vibrant orange color of butternut squash is a clear indication of its high beta-carotene content, which the body converts into vitamin A. This makes it an excellent choice for maintaining optimal health, especially during the fall season when colds and flu are more prevalent.

Additionally, squash is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Incorporating squash into your meals can help you feel full longer, reducing the temptation to snack between meals. Its natural sweetness makes it a favorite among both kids and adults, making it easy to include in various dishes beyond just soups.

Perfect Pairings for Your Squash Soup

While this squash soup is delightful on its own, pairing it with complementary dishes can elevate your meal experience. Consider serving it with a warm, crusty bread or a side of savory crackers. The texture of the bread contrasts beautifully with the creamy soup, adding an extra layer of satisfaction to each bite.

For those looking to enhance the flavor profile, a sprinkle of roasted pumpkin seeds or a dollop of yogurt can add a crunchy texture and a hint of tanginess. Additionally, a fresh green salad with a light vinaigrette can balance the richness of the soup, creating a well-rounded meal that’s perfect for any autumn gathering.

Storing and Reheating Your Soup

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you begin cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, stirring for another 5 minutes. Then, add the cumin and ginger, cooking for an additional minute.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, and then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve warm, garnished with a drizzle of coconut milk or pumpkin seeds if desired.

Tips for the Best Squash Soup

To achieve the best flavor, choose a ripe butternut squash. Look for one that feels heavy for its size and has a matte finish. A shiny skin often indicates that it is not yet ripe. Additionally, roasting the squash before adding it to the soup can enhance its natural sweetness and deepen the flavor profile. Simply cut it in half, remove the seeds, and roast it in the oven until tender before incorporating it into your recipe.

Experimenting with spices is another way to personalize your squash soup. While cumin and ginger provide a warm, comforting flavor, consider adding a pinch of nutmeg or cinnamon for a hint of sweetness and warmth. Fresh herbs like thyme or sage can also elevate the dish, adding freshness and complexity.

Serving Suggestions

When serving squash soup, garnishing can make a lovely presentation. A drizzle of coconut milk or a swirl of olive oil on top adds visual appeal and invites guests to dig in. Fresh herbs like cilantro or parsley can add a pop of color and a burst of flavor, making each bowl look as good as it tastes.

For a complete dining experience, consider pairing the soup with a wine that complements its flavors. A crisp white wine, such as Sauvignon Blanc or a light-bodied red, can enhance the meal, creating a delightful balance of tastes that will impress your guests.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin if preferred.

→ How can I make this soup vegan?

The recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! Store in airtight containers for up to 3 months.

→ What can I serve with the soup?

Crusty bread or a side salad pairs well with this soup.