Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon

Highlighted under: Seasonal & Festive

Warm up with this comforting and flavorful squash soup, perfect for chilly autumn days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:18:29.235Z

This squash soup captures the essence of fall with its rich flavors and creamy texture. Perfect as a starter or a main dish, it's sure to warm your heart!

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Rich, earthy flavors that celebrate the season
Easy to make and perfect for meal prep

      

Perfect for Autumn Gatherings

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to bring people together. This recipe not only warms the body but also the heart, making it an ideal dish for autumn gatherings. Whether you're hosting a cozy dinner party or enjoying a casual lunch with friends, this soup is sure to impress your guests with its rich flavors and comforting aroma.

Pair this squash soup with crusty bread or a fresh salad for a complete meal. You can also serve it as a starter at your holiday feasts, adding a touch of seasonal flair to your table. The beautiful golden color of the soup will brighten up any autumn spread, making it a feast for the eyes as well as the palate.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, this versatile vegetable supports immune health and promotes good vision. It also contains plenty of dietary fiber, which aids digestion and helps maintain a healthy weight. Incorporating butternut squash into your diet can contribute to overall wellness, making this soup not just a treat for the taste buds but a nourishing option as well.

Additionally, the antioxidants found in butternut squash help combat inflammation and protect against chronic diseases. This makes your fall soup not just a comforting dish, but a healthful one too. So, enjoy a hearty serving, knowing that you’re not only satisfying your taste buds but also fueling your body with goodness.

Make It Your Own

One of the best things about this squash soup recipe is its versatility. While the base ingredients create a deliciously creamy and flavorful soup, feel free to customize it to suit your taste. Consider adding other vegetables like carrots or sweet potatoes for added sweetness and depth. You can also experiment with spices—try adding a pinch of cayenne pepper for a kick or a splash of apple cider vinegar for brightness.

For those who enjoy a bit of texture, consider garnishing your soup with roasted pumpkin seeds or croutons. A swirl of yogurt or a drizzle of balsamic glaze can elevate the presentation and add an extra layer of flavor. This recipe invites creativity, allowing you to make it your own while still enjoying the comforting essence of fall.

Ingredients

Gather all the ingredients before starting to ensure a smooth cooking process.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

Make sure to adjust the seasoning according to your taste preference.

Instructions

Follow these steps to create a delicious squash soup.

Sauté the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add the Squash

Add the cubed butternut squash to the pot and stir well. Cook for about 5 minutes to slightly soften the squash.

Pour in the Broth

Pour in the vegetable broth, cover the pot, and bring to a boil. Reduce heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Add Coconut Milk and Spices

Return the blended soup to the pot. Stir in the coconut milk, ground nutmeg, and cinnamon. Season with salt and pepper to taste. Heat through before serving.

Enjoy your warm and delightful squash soup!

Storage Tips

This squash soup is perfect for meal prep, as it stores well in the refrigerator or freezer. To store in the refrigerator, allow the soup to cool completely before transferring it to an airtight container. It can last up to 4 days in the fridge, making it a convenient option for busy weeknights.

If you want to freeze the soup, let it cool and then pour it into freezer-safe containers, leaving some room at the top for expansion. It can be frozen for up to 3 months. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.

Serving Suggestions

To enhance the flavors of your squash soup, consider serving it with a side of warm, crusty bread or a fresh green salad. A sprinkle of fresh herbs like parsley or cilantro can add a pop of color and freshness to each bowl. Alternatively, for a more indulgent experience, a dollop of sour cream or a drizzle of truffle oil can elevate the dish to gourmet status.

For a complete autumn meal, pair the soup with roasted vegetables or a protein of your choice, such as grilled chicken or quinoa. This combination not only boosts the nutritional value but also makes for a satisfying dining experience that celebrates the flavors of the season.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses coconut milk and vegetable broth.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 5 days and can be frozen for up to 3 months.

→ How can I make the soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for a spicy kick!