Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up with this delicious and creamy squash soup, perfect for those chilly fall days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:24:30.631Z

This squash soup is a comforting dish that brings together the flavors of fall. The natural sweetness of the squash is complemented by fragrant spices, making it a delightful addition to your autumn meals.

        Why You'll Love This Soup
        Rich, creamy texture that warms the soul
Sweet and savory flavors that perfectly capture fall
Easy to make and perfect for meal prep

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This dish not only embodies the season's flavors but also provides a comforting hug on chilly days. The combination of sweet butternut squash and aromatic spices creates a delightful balance that will please your palate and warm your heart.

Squash soup is versatile and can be enjoyed as a starter or a main course. It pairs beautifully with crusty bread or a fresh salad, making it a perfect choice for cozy family dinners or gatherings with friends. Plus, its vibrant color and rich texture make it a visually appealing dish that is sure to impress your guests.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in squash can aid in digestion and promote a feeling of fullness, making this soup a smart choice for those mindful of their health.

The spices used in this soup, such as ginger and cinnamon, also offer their own health benefits. Ginger is known for its anti-inflammatory properties and can help soothe stomach issues, while cinnamon can help regulate blood sugar levels. By incorporating these ingredients, this soup becomes not only a comforting meal but also a nourishing option for your overall well-being.

Perfect for Meal Prep

This squash soup is an excellent choice for meal prep enthusiasts. It stores well in the refrigerator for up to a week and can be easily frozen for longer storage. This means you can whip up a big batch ahead of time and enjoy delicious homemade soup whenever you need a quick meal. Just reheat on the stove or in the microwave, and you’re ready to dig in.

Additionally, the soup's flavor tends to deepen and improve after a day in the fridge, making it a fantastic option for making ahead of time. Whether you're busy with work or family commitments, having this soup on hand ensures you have a comforting, healthy option ready to go.

Ingredients

Ingredients for Squash Soup

2 medium butternut squashes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Gather all your ingredients before you start cooking to make the process smoother.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground ginger, and ground cinnamon to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a traditional blender.

Add Cream and Season

If desired, stir in the heavy cream for a richer flavor. Season with salt and pepper to taste. Heat through before serving.

Serve warm, and enjoy your delicious homemade squash soup!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the flavor but also add a delightful crunch and visual appeal to each bowl. A dollop of sour cream or Greek yogurt can also provide a creamy contrast that complements the soup's rich texture.

For a more substantial meal, pair the soup with a fresh salad topped with nuts and cheese or a hearty sandwich. The combination of flavors and textures will leave you fully satisfied while enjoying the warmth of your homemade squash soup.

Storage and Reheating Tips

When storing your squash soup, let it cool completely before transferring it to an airtight container. This will help maintain its freshness and flavor. Properly stored, the soup can last in the refrigerator for up to a week or in the freezer for up to three months. Just be sure to label your containers with the date to keep track of freshness.

When you're ready to enjoy your soup, you can reheat it on the stovetop over medium heat, stirring occasionally until warmed through. If frozen, allow it to thaw in the refrigerator overnight before reheating. This simple process allows you to enjoy your delicious squash soup again and again.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, if you omit the heavy cream or substitute it with a plant-based cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes are great additions.