Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:27:35.293Z

This squash soup is a delightful blend of seasonal flavors that will warm your heart and soul during the fall months. Made with fresh squash and a mix of aromatic spices, it’s the perfect dish to welcome the changing leaves and cooler weather.

        Why You Will Love This Recipe
        Creamy texture that's both rich and comforting
A perfect balance of sweet and savory flavors
Easy to make and great for meal prep
Healthy and packed with nutrients from seasonal squash

      

The Benefits of Seasonal Ingredients

Using seasonal ingredients in your cooking not only enhances the flavor of your dishes but also supports local farmers and reduces your carbon footprint. Fall is the perfect time to enjoy the rich variety of squash available at farmers' markets. Butternut squash, in particular, is not only delicious but also packed with vitamins A and C, making it a nutritious choice for your meals.

Incorporating seasonal produce into your diet can also lead to improved taste and freshness. When ingredients are in season, they are often more flavorful and require less seasoning to shine. This squash soup is a great example of how simple, high-quality ingredients can create a comforting and satisfying dish.

Perfect Pairings for Squash Soup

Squash soup is incredibly versatile and pairs well with a variety of accompaniments. Crusty bread or warm sourdough is perfect for dipping and complements the soup's creamy texture beautifully. You can also add a sprinkle of toasted pumpkin seeds or nuts on top for an added crunch and nutritional boost.

For a complete meal, consider serving the soup alongside a fresh salad. A light arugula salad with a lemon vinaigrette can provide a refreshing contrast to the rich flavor of the soup. Alternatively, grilled cheese sandwiches make a classic pairing, offering a delightful crunch and gooeyness that balances the smooth soup.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Make sure all ingredients are fresh for the best flavor!

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Cook for about 5 minutes.

Add Broth and Spices

Pour in the vegetable broth, then add the cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Finish and Serve

Stir in the heavy cream if using, and adjust seasoning to taste. Serve hot, garnished with croutons or a drizzle of olive oil.

Enjoy your delicious and warming squash soup!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great option for meal prep. For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove.

To reheat, do so gently over medium heat, stirring occasionally. If the soup thickens upon refrigeration, you can add a splash of vegetable broth or water to achieve your desired consistency. This soup's flavors will only deepen over time, making it a delightful dish to revisit.

Nutritional Benefits of Squash

Butternut squash is not just delicious; it's also highly nutritious. This vibrant vegetable is an excellent source of fiber, which helps promote digestive health and keeps you feeling full longer. Additionally, its high antioxidant content, particularly beta-carotene, supports eye health and boosts your immune system.

Moreover, squash is low in calories, making it a great option for those watching their weight. The natural sweetness of butternut squash means you can enjoy a comforting dish without the need for added sugars. This soup is a wholesome choice that brings together flavor and health in every spoonful.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is fully thawed before cooking.

→ Is this soup vegan?

Yes, if you omit the heavy cream, this soup is entirely vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it’s completely cooled before transferring to a freezer-safe container.