Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of creamy squash soup, perfect for chilly evenings.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:30:36.797Z

This squash soup is not only delicious but also a celebration of the autumn harvest. With its vibrant color and rich flavor, it's a dish that warms the heart and soul.

Why You'll Love This Recipe

  • Creamy and velvety texture that soothes on a chilly day
  • Rich fall flavors from roasted squash and spices
  • Quick and easy to prepare, perfect for weeknight dinners

A Perfect Choice for Fall

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This recipe highlights the natural sweetness of butternut squash, complemented by aromatic spices that evoke the essence of the season. It's a dish that not only warms your body but also fills your home with a delightful fragrance that invites everyone to gather around the table.

This creamy squash soup is not only comforting but also incredibly versatile. You can enjoy it as a starter or as a main dish paired with crusty bread or a fresh salad. The addition of coconut milk gives it a rich texture, making it suitable for both vegan and non-vegan diets. It's a dish that truly accommodates various tastes while delivering that quintessential fall experience.

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it's also packed with nutrients. This winter squash is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and boosting your immune system. Additionally, it's high in fiber, which aids in digestion and contributes to a feeling of fullness, making it a great option for those looking to manage their weight.

Moreover, the antioxidants found in butternut squash help combat oxidative stress in the body. Including this vibrant vegetable in your diet can support overall health, making this soup not only a tasty choice but also a nutritious one. Enjoying a bowl of squash soup is a simple yet effective way to nourish your body as the seasons change.

Tips for Perfecting Your Squash Soup

To elevate your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting enhances the natural sweetness and deepens the flavor profile, giving your soup an even richer taste. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, and roast in a preheated oven until tender and caramelized.

Don't hesitate to experiment with spices! While cinnamon adds a wonderful warmth, you can also try nutmeg, ginger, or even a pinch of cayenne for a subtle kick. Fresh herbs like thyme or sage can also be incorporated to add layers of flavor. The beauty of this recipe lies in its adaptability, allowing you to customize it to your liking.

Ingredients

Main Ingredients

  • 2 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground cinnamon
  • Salt and pepper to taste
  • Olive oil for sautéing

Enjoy the simplicity of autumn ingredients in this delightful soup!

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot. Stir well to combine with the aromatics.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until creamy.

Add Coconut Milk and Spice

Stir in the coconut milk and ground cinnamon. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve and Enjoy

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

This soup pairs wonderfully with crusty bread!

Storage and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it an excellent make-ahead meal. It also freezes well; simply pour the cooled soup into freezer-safe containers and store for up to three months. This means you can enjoy a bowl of comforting soup even on the busiest days.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup appears too thick after refrigeration or freezing, add a splash of vegetable broth or coconut milk to achieve your desired consistency. This will ensure that every bowl is as creamy and delicious as the first.

Serving Suggestions

To add a touch of elegance to your meal, consider garnishing the soup with toasted pumpkin seeds or croutons for a delightful crunch. A drizzle of balsamic glaze or a sprinkle of fresh herbs can also enhance the presentation and flavor. Pair your squash soup with a simple green salad or a sandwich for a heartier meal.

For a little extra indulgence, serve the soup alongside a slice of warm, crusty bread or a grilled cheese sandwich. The combination of flavors and textures will create a satisfying dining experience, perfect for cozy fall evenings spent with family and friends.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days. Reheat before serving.

→ Can I freeze the soup?

Yes, it freezes well! Just ensure it’s in a freezer-safe container and consume within 3 months.

Squash Soup for Fall

Warm up this fall with a comforting bowl of creamy squash soup, perfect for chilly evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tsp ground cinnamon
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Step 02

Add the diced butternut squash to the pot. Stir well to combine with the aromatics.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until creamy.

Step 05

Stir in the coconut milk and ground cinnamon. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Step 06

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g