Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and chopped; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly fall evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:33:34.229Z

This squash soup is a delightful celebration of fall flavors. The creamy texture and rich taste make it a favorite for cozy dinners.

        Why You'll Love This Recipe
        Creamy and velvety texture that warms you from the inside out
Bursting with seasonal flavors of squash and spices
Perfectly paired with crusty bread for a complete meal

      

The Perfect Fall Dish

As the leaves change color and the air turns crisp, there's nothing quite as comforting as a warm bowl of squash soup. This dish embodies the essence of fall, bringing together the sweet, nutty flavors of butternut squash with a blend of aromatic spices. It's a cozy meal that not only satisfies your hunger but also warms your soul on chilly evenings. Whether you're hosting a dinner party or enjoying a quiet night at home, this soup is sure to impress.

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it's a great choice for boosting your immune system as the weather gets colder. Combined with the creamy texture of coconut milk, this soup provides a healthy option that doesn't skimp on flavor. Plus, it's a fantastic way to incorporate seasonal produce into your diet, making it a perfect addition to your fall recipe collection.

Customizing Your Soup

One of the great things about this squash soup recipe is its versatility. Feel free to customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a sweeter flavor, a touch of maple syrup can enhance the natural sweetness of the squash. You can also experiment with different herbs, such as thyme or rosemary, to create your own unique twist on this classic dish.

If you're looking to add more protein to your meal, consider stirring in cooked lentils or chickpeas before blending. These additions will not only enhance the nutritional value but also provide a heartier texture. For those who enjoy a bit of crunch, topping your soup with roasted pumpkin seeds or croutons can add a delightful contrast to the creamy base. The possibilities are endless!

Storage and Reheating Tips

Ingredients

Main Ingredients

2 medium butternut squash, peeled and chopped
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Enjoy your delicious squash soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the chopped butternut squash and ground cumin to the pot. Stir to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth, or transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your warm and comforting soup!

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrition, making it an excellent choice for a healthy diet. It's low in calories yet high in fiber, which helps support digestion and keeps you feeling full longer. Additionally, it's rich in antioxidants, such as beta-carotene, which can help protect against chronic diseases and promote healthy skin.

Moreover, this vibrant squash contains essential vitamins and minerals, including potassium, magnesium, and vitamins B6 and C. These nutrients play a vital role in maintaining overall health, from boosting your immune system to supporting energy levels. Incorporating butternut squash into your meals is a delicious way to nourish your body, especially during the fall season.

Pairing Suggestions

To create a complete meal, consider pairing your squash soup with a variety of accompaniments. A crusty loaf of bread, such as sourdough or whole grain, makes for a perfect side. The bread can be used to soak up the rich flavors of the soup, making each bite even more satisfying.

For those looking to enhance the meal further, a simple side salad with mixed greens, nuts, and a light vinaigrette can add freshness and crunch. This combination not only balances the creamy texture of the soup but also introduces a variety of flavors and nutrients, making your dining experience even more delightful.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan-friendly.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.