Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Squash soup for fall is the perfect comforting dish to warm you up during the chilly months. With its rich flavors and creamy texture, this soup is a seasonal favorite.

Created by

Stella Cameron

Last updated on 2025-12-24T16:36:39.896Z

This squash soup for fall is made from roasted squash and seasoned with warm spices. It's a cozy, creamy delight that captures the essence of autumn in every spoonful.

        Why You Will Love This Recipe
        Warm and comforting, perfect for chilly days
Rich and creamy texture that satisfies
Easy to make with simple ingredients

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential vitamins and minerals. It's an excellent source of vitamin A, which supports eye health and boosts the immune system. Additionally, it contains vitamin C, which helps in collagen formation and skin health. The high fiber content in butternut squash aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

Moreover, the antioxidants found in squash, such as beta-carotene, contribute to overall health by combating oxidative stress and reducing inflammation. Including squash in your diet can help improve heart health and lower blood pressure, making it a heart-friendly ingredient.

Perfect Pairings for Your Squash Soup

Squash soup pairs beautifully with a variety of accompaniments that enhance its flavor and texture. A slice of crusty artisan bread or a warm baguette makes for the perfect side, allowing you to soak up every last drop of the creamy soup. For a heartier meal, consider adding a simple green salad topped with nuts and feta cheese for a delightful contrast in flavors.

Additionally, a sprinkle of toasted pumpkin seeds or croutons on top of the soup can add a satisfying crunch. For those who enjoy a bit of spice, a drizzle of chili oil or a dash of cayenne pepper can elevate the dish and provide a lovely kick.

Storage and Reheating Tips

If you find yourself with leftover squash soup, you'll be pleased to know it stores well in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the fridge for up to 4 days, making it a convenient option for meal prep or quick lunches during the week.

When you're ready to enjoy the leftovers, simply reheat the soup on the stovetop over low heat, stirring occasionally until warmed through. If the soup has thickened, you may want to add a splash of vegetable broth or water to reach your desired consistency. For best results, avoid reheating it in the microwave, as this can affect the texture.

Ingredients

Gather the following ingredients to create this delicious squash soup.

Ingredients

2 cups butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Ensure everything is ready before you start cooking!

Instructions

Follow these steps to prepare your squash soup.

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, then sauté until the onion is translucent, about 5 minutes.

Combine and Simmer

Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and mix well.

Serve and Garnish

Serve hot, garnished with fresh parsley. Enjoy your warm bowl of squash soup!

Now your delicious squash soup is ready to enjoy!

Why Fall is the Best Season for Squash Soup

Fall brings a bounty of squash varieties, making it the perfect time to indulge in this seasonal ingredient. As the weather cools, our cravings shift towards warm, hearty meals, and nothing fits the bill better than a comforting bowl of squash soup. The natural sweetness of butternut squash is highlighted during this season, allowing you to create a dish that feels both nourishing and satisfying.

Additionally, incorporating seasonal produce into your meals not only enhances flavor but also supports local farmers and sustainable practices. Choosing fresh, in-season ingredients means you’re likely to enjoy the best flavor profile while also being mindful of the environment.

Variations to Try

While the classic squash soup recipe is a fantastic staple, there are endless variations to explore. You can add different spices, such as curry powder or ginger, to give your soup an exotic twist. Alternatively, incorporating roasted apples or pears can add a delightful sweetness that complements the squash beautifully.

For a vegan version, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. This variation not only keeps the soup creamy but also adds a subtle tropical flavor that pairs well with the spices.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

To make it vegan, omit the heavy cream or use a plant-based cream alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.