Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 cups vegetable broth; 1/2 teaspoon ground cinnamon; 1/4 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup heavy cream; Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this creamy and flavorful squash soup, perfect for fall.

Created by

Stella Cameron

Last updated on 2025-12-24T16:42:37.573Z

This squash soup is not just a meal; it's a celebration of autumn flavors. The combination of butternut squash, warm spices, and a touch of cream creates a comforting dish that embodies the essence of fall.

        Why You Will Love This Recipe
        Rich, creamy texture that soothes your soul
Warm spices that evoke the essence of fall
Easy to make and perfect for meal prepping

      

A Taste of Fall

As the leaves begin to turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of the season. This recipe captures the essence of fall with its rich, creamy texture and the warm spices of cinnamon and nutmeg. Each spoonful is a comforting reminder of cozy evenings spent by the fire, making it an ideal dish to enjoy as the days grow shorter.

The butternut squash used in this soup is not only delicious, but it’s also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Combined with the aromatic spices, this soup offers both health benefits and a warm, inviting flavor that will leave you wanting more.

Perfect for Meal Prep

This squash soup is not only a delightful dish for immediate enjoyment, but it also excels in the realm of meal prepping. Make a large batch at the beginning of the week, and you’ll have a delicious and nutritious meal ready to go whenever hunger strikes. Portion it out into individual containers for easy grab-and-go lunches or quick dinners after a busy day.

Storing the soup is simple; just keep it in an airtight container in the refrigerator for up to five days, or freeze it for longer storage. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave, adding a splash of cream to revive its luscious texture.

Serving Suggestions

While this squash soup is delicious on its own, it can be enhanced with various toppings and sides. Consider adding a swirl of crème fraîche or a sprinkle of toasted pumpkin seeds for added texture and flavor. A side of crusty bread or a fresh salad can also complement the soup beautifully, providing a well-rounded meal.

For those looking to elevate the experience, try pairing the soup with a glass of white wine or a warm apple cider. The sweetness of the apple cider or the crispness of the wine will perfectly balance the earthy flavors of the squash soup, creating an unforgettable autumn dining experience.

Ingredients

Gather the following ingredients for a delicious squash soup.

Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
2 cups vegetable broth
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
Salt and pepper to taste
1/2 cup heavy cream
Fresh parsley for garnish

Once you have everything ready, let's move on to cooking!

Instructions

Follow these simple steps to create your delicious squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot and stir to combine. Pour in the vegetable broth, then add the ground cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Add Cream and Serve

Stir in the heavy cream and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your warm bowl of squash soup, perfect for those cozy fall nights!

Nutritional Benefits

Butternut squash is a powerhouse of nutrition, offering a wealth of vitamins and minerals. It is particularly high in beta-carotene, which is converted to vitamin A in the body, promoting good vision and a healthy immune system. Additionally, it's a great source of dietary fiber, aiding in digestion and helping to maintain a healthy weight.

The spices used in this recipe also bring their own health benefits. Cinnamon may help regulate blood sugar levels, while nutmeg has anti-inflammatory properties. Together, these ingredients not only enhance the flavor of the soup but also contribute to your overall well-being.

Variations to Try

While the base recipe is delicious, you can easily customize your squash soup to suit your taste preferences. For a spicy kick, add a pinch of cayenne pepper or some chopped jalapeños. If you prefer a sweeter soup, consider incorporating a chopped apple or a drizzle of maple syrup.

For those looking to experiment with flavors, you might try adding coconut milk instead of heavy cream for a dairy-free version that adds a tropical twist. Herbs such as thyme or sage can also be added for an aromatic touch, enhancing the overall flavor profile of the soup.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Simply substitute the heavy cream with coconut milk or a non-dairy cream alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with crusty bread, a simple salad, or a grilled cheese sandwich.