Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up this autumn with a creamy, comforting squash soup that's perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:45:34.863Z

This squash soup is a delightful blend of seasonal flavors, offering warmth and nutrition. The recipe showcases the natural sweetness of squash, enhanced by aromatic spices and a creamy texture. It's a must-try for cozy fall evenings!

        Why You'll Love This Squash Soup
        Rich, velvety texture that warms your soul
Seasonal flavors that celebrate fall
Easy to make with minimal ingredients

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of squash soup to celebrate the season. This dish not only embodies the essence of fall with its rich flavors and comforting texture, but it also brings a sense of nostalgia and warmth to your kitchen. Perfect for family gatherings or a cozy night in, this soup serves as a delightful reminder of the beauty and bounty of autumn.

Butternut squash is a star ingredient in this recipe. Its natural sweetness and creamy texture make it an ideal base for soups. When combined with aromatic spices like cumin and nutmeg, the result is a bowl of goodness that perfectly captures the essence of fall, inviting you to savor each spoonful.

Culinary Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, fiber, and antioxidants, this vibrant vegetable supports your immune health and overall well-being. Incorporating it into your diet during the fall months can boost your nutrient intake while delivering a satisfying flavor that complements various dishes.

Moreover, the creamy consistency of squash soup makes it a versatile canvas for adding other healthy ingredients. You can easily toss in some leafy greens, beans, or even roasted seeds to enhance the nutritional profile without compromising on taste.

Tips for Making the Best Squash Soup

To achieve the perfect creamy texture, make sure to cook the squash until it's fork-tender. This ensures that it blends smoothly and creates a velvety finish. If you prefer a bit of texture in your soup, reserve some cooked squash cubes to add back in after blending.

For those who enjoy a little heat, consider adding a pinch of cayenne pepper or a dash of red pepper flakes to the soup. This will give it a subtle kick that complements the sweetness of the squash. Additionally, don’t hesitate to experiment with herbs like thyme or sage for an extra layer of flavor.

Ingredients

Gather these fresh ingredients to create a delicious squash soup that will warm your heart.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1/2 teaspoon nutmeg
Salt and pepper to taste
Olive oil for sautéing

Ensure all ingredients are fresh for the best flavor in your soup.

Instructions

Follow these simple steps to make your squash soup.

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Add Coconut Milk and Spice

Return the pureed soup to the pot. Stir in the coconut milk, ground cumin, nutmeg, and season with salt and pepper. Heat through for 5 minutes.

Serve and Enjoy

Serve the soup hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk.

Enjoy your homemade squash soup with crusty bread or a side salad!

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it with a sprinkle of crumbled feta or toasted pumpkin seeds on top for a delightful crunch and added flavor. A drizzle of balsamic glaze can also elevate the presentation and taste, making it an inviting dish for guests.

For an extra touch of elegance, you can serve the soup in hollowed-out mini pumpkins or squash. This not only makes for a stunning presentation but also enhances the fall theme of your meal, creating a memorable dining experience.

Storage and Reheating

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to five days. This soup also freezes well, making it a great option for meal prep. Just ensure it cools completely before transferring it to freezer-safe containers. It can stay fresh for up to three months in the freezer.

To reheat, simply warm it on the stove over medium heat, stirring occasionally until it reaches your desired temperature. If the soup thickens after being frozen, you can add a splash of vegetable broth or coconut milk to regain its creamy consistency.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to store it in a freezer-safe container.