Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this delicious and creamy squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T16:48:36.941Z

This squash soup is a celebration of the flavors of fall. Made with fresh squash, aromatic spices, and a touch of cream, it's a cozy dish that's perfect for any autumn gathering.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavors enhanced by seasonal spices
Easy to prepare and perfect for meal prep
Healthful and comforting, ideal for chilly nights

      

The Essence of Fall in a Bowl

As the leaves turn and the air gets crisp, nothing embodies the spirit of fall quite like a warm bowl of squash soup. This dish captures the season's essence with its vibrant colors and comforting flavors. Butternut squash, known for its sweet, nutty taste, pairs perfectly with aromatic spices like nutmeg, making every spoonful a celebration of autumn. Whether enjoyed on a cozy night in or served at a gathering, this soup brings a taste of the harvest right to your table.

The creamy consistency of this soup not only satisfies your hunger but also makes it a delightful choice for family dinners and meal prepping. It can be made in large batches, stored in the fridge, and reheated throughout the week, ensuring you have a nourishing meal ready anytime. Plus, its versatility allows for easy customization—add in your favorite herbs or a dash of heat for a unique twist!

Health Benefits of Squash

Butternut squash is not just delicious; it's packed with nutrients that are beneficial for your health. Rich in vitamins A and C, this vibrant vegetable supports a healthy immune system and promotes skin health. Additionally, it's a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Incorporating squash into your diet during the fall months can help you stay energized and vibrant as the days get shorter and cooler.

Moreover, this recipe uses wholesome ingredients that contribute to its overall healthfulness. The addition of vegetable broth provides hydration and essential minerals, while the heavy cream adds richness without compromising on flavor. By enjoying this squash soup, you not only treat your taste buds but also nourish your body—making it a win-win for those chilly evenings.

Serving Suggestions

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until smooth. Return to the pot.

Finish with Cream

Stir in the heavy cream, ground nutmeg, salt, and pepper. Heat through over low heat, then serve warm.

Frequently Asked Questions

One common question about squash soup is whether it can be made in advance. Absolutely! This soup keeps well in the refrigerator for up to five days and can also be frozen for longer storage. Just be sure to let it cool completely before transferring it to an airtight container. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain its creamy texture.

Another frequently asked question is about the best ways to customize the recipe. Feel free to experiment with different spices such as cinnamon or ginger for added warmth. You can also swap in other types of squash like acorn or pumpkin, or even add in apples for a hint of sweetness. The possibilities are endless, allowing you to create a soup that’s uniquely yours!

Storage Tips

When it comes to storing your squash soup, the key is to ensure it’s cooled down to room temperature before placing it in the fridge or freezer. Use an airtight container to keep it fresh and prevent any odors from affecting its flavor. For freezing, consider portioning it into smaller containers for easy reheating, ensuring you have a quick meal on hand whenever you need it.

If you notice any separation after thawing, just give it a good stir or blend again before reheating. This will restore its smooth and creamy texture. Enjoy the convenience of having this delicious fall soup ready to warm you up on any chilly evening!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash, but the texture may differ slightly.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk and ensure the vegetable broth is vegan.

→ What spices can I add to enhance the flavor?

You can add cinnamon, ginger, or cayenne for extra warmth and depth.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.