Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk

Highlighted under: Seasonal & Festive

Warm up this season with a delightful squash soup that embodies the essence of fall.

Created by

Stella Cameron

Last updated on 2025-12-24T16:51:36.902Z

This squash soup is a perfect blend of flavors, bringing warmth and comfort to your table. It's simple to make and a delightful way to celebrate the fall harvest.

        Why You'll Love This Recipe
        Creamy and comforting texture that warms you up
Sweet and savory flavors that capture the essence of fall
Easy to make with minimal ingredients, perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients that are essential for your health. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Additionally, its high fiber content aids digestion, making it a great choice for a comforting fall soup that also offers nutritional benefits. Incorporating squash into your diet can help you feel fuller for longer, making it an excellent option for those looking to manage their weight.

Moreover, the natural sweetness of butternut squash allows you to create a rich and satisfying flavor profile without the need for excessive sugars or additives. This makes it an ideal base for soups, where you can balance its sweetness with savory ingredients like garlic and onions. This combination not only enhances the taste but also ensures you’re consuming a meal that’s both wholesome and nourishing.

Perfect Pairings

While this squash soup is delightful on its own, serving it with the right accompaniments can elevate your dining experience. Consider pairing it with crusty bread or a warm baguette, perfect for dipping into the creamy soup. A simple green salad with a tangy vinaigrette can also provide a refreshing contrast to the rich flavors of the soup, making your meal well-rounded and satisfying.

For those who enjoy a bit of spice, adding a sprinkle of chili flakes or a dollop of harissa can introduce an exciting kick that complements the soup's sweetness. If you’re looking for something more indulgent, a swirl of pesto or a sprinkle of feta cheese can add richness and depth to each bowl. Whatever you choose, these pairings enhance the overall experience and bring out the best in this fall favorite.

Storing and Reheating

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Add Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning as necessary.

Serve

Serve warm, garnished with a sprinkle of cinnamon or a drizzle of olive oil if desired.

Enjoy your delicious squash soup as a perfect starter or main dish!

Nutritional Information

This fall squash soup is not only comforting but also provides a variety of health benefits. Each serving is low in calories yet high in essential nutrients, making it a great choice for those looking to maintain a balanced diet. With a good mix of carbohydrates, fiber, and healthy fats from coconut milk, it serves as a wholesome meal option that can be enjoyed by everyone, including those following plant-based diets.

The inclusion of butternut squash contributes significant amounts of potassium, which helps regulate blood pressure, and antioxidants that combat oxidative stress in the body. Additionally, the garlic and onions not only add flavor but also bring their own health benefits, including anti-inflammatory properties. Overall, this soup can be a delicious way to boost your nutrient intake while enjoying the flavors of the season.

Tips for the Best Results

To ensure your squash soup has the best flavor and texture, choose ripe butternut squash for maximum sweetness and creaminess. Look for squash that feels heavy for its size and has a firm, smooth skin. If you prefer a deeper flavor, try roasting the squash before adding it to the pot. This caramelizes the sugars and enhances the overall taste of the soup.

Another tip is to let the soup cool slightly before blending, especially if using a traditional blender, to avoid any accidents with hot liquid. If you prefer a chunkier texture, you can reserve some of the cooked squash cubes before blending and stir them back into the soup after pureeing. This adds an interesting mouthfeel and visual appeal to the dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute for butternut squash.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes to the pot while cooking for an extra kick.