Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Seasonal & Festive

Warm up this autumn with a delicious and creamy squash soup that celebrates the flavors of the season.

Created by

Stella Cameron

Last updated on 2025-12-24T16:57:36.499Z

This squash soup is a perfect way to embrace the fall season. With its vibrant color and rich flavor, it's not only comforting but also nutritious. Serve it warm with a sprinkle of pumpkin seeds on top for an extra crunch!

        Why You'll Love This Soup
        Creamy texture that warms your soul
Rich flavors of roasted squash and spices
Quick and easy recipe perfect for weeknight dinners

      

The Essence of Autumn in a Bowl

As the leaves turn vibrant shades of orange and gold, there's no better way to embrace the spirit of autumn than with a warm bowl of squash soup. This dish captures the essence of the season, celebrating the bounty of fall harvests. Butternut squash, with its sweet, nutty flavor, is the star ingredient that brings richness to this soup, making it a perfect comfort food for chilly evenings.

In addition to the butternut squash, the soup is infused with fragrant spices and creamy coconut milk, enhancing its luxurious texture. It's not just a meal; it's an experience that transports you to a cozy kitchen filled with the scent of roasted vegetables, making it an ideal choice for family gatherings or quiet nights at home.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, the fiber content in squash aids digestion and promotes a feeling of fullness, making this soup a satisfying choice for any meal.

Coconut milk adds a creamy texture without dairy, making this recipe suitable for those following a vegan or lactose-free diet. It also provides healthy fats that can boost your energy levels and support overall health. Enjoying a bowl of this squash soup means you're nourishing your body while indulging your taste buds.

Perfect Pairings for Your Squash Soup

To elevate your squash soup experience, consider pairing it with crusty bread or homemade croutons. The crunchy texture complements the smoothness of the soup and adds a satisfying element to each spoonful. A side salad with seasonal greens and a light vinaigrette can also enhance the meal, providing a fresh contrast to the creamy soup.

For a touch of elegance, top the soup with a dollop of sour cream or a sprinkle of roasted pumpkin seeds. These toppings not only add visual appeal but also introduce additional flavors and textures that make each bite more enjoyable. Whether it's a casual weeknight dinner or a festive fall gathering, these pairings will make your squash soup a standout dish.

Ingredients

For the Squash Soup

2 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for cooking

Instructions

Preparation Steps

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.

Add the Squash

Stir in the cubed butternut squash and cook for another 5 minutes, allowing it to absorb the flavors.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk and Season

Stir in the coconut milk and ground nutmeg, then season with salt and pepper to taste. Heat through and serve warm.

Enjoy Your Soup!

Storing and Reheating

If you have leftovers of this delightful squash soup, you're in luck! It stores well in the refrigerator for up to five days. Simply place it in an airtight container to keep it fresh. When you're ready to enjoy it again, reheat on the stovetop over medium heat, stirring occasionally until warmed through. You can also use a microwave for quick reheating, but be sure to cover it to avoid splatters.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy a bowl of warmth, thaw it overnight in the refrigerator and reheat as mentioned earlier. This makes for a convenient and comforting meal option on busy days.

Variations to Try

While this squash soup recipe is delicious as is, don't hesitate to get creative with variations! For a spicy kick, add a pinch of cayenne pepper or a splash of hot sauce while blending. If you prefer a sweeter profile, consider incorporating a diced apple or pear during the cooking process to enhance the natural sweetness of the squash.

You can also experiment with different types of squash, such as acorn or pumpkin, for subtle flavor differences. Adding herbs like thyme or sage can elevate the aroma and taste, making your soup even more delightful. The beauty of this recipe lies in its versatility—feel free to make it your own!

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with any similar variety like acorn or pumpkin.

→ Is this soup gluten-free?

Absolutely! All the ingredients used are gluten-free.

→ Can I make this soup ahead of time?

Yes, this soup can be made a day in advance. Just store it in the refrigerator and reheat before serving.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or crushed red pepper flakes for an added kick!