Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up this autumn with a delicious and creamy squash soup, perfect for chilly days.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:00:41.985Z

This squash soup is the epitome of fall comfort food. Made with fresh seasonal squash, it’s not just tasty but also healthy!

Why You'll Love This Recipe

  • Creamy texture that soothes on a chilly day
  • Rich flavor, enhanced by spices and herbs
  • Quick and easy to prepare for busy weeknights

The Perfect Autumn Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This creamy delight not only warms your body but also fills your home with the inviting aromas of spices. The natural sweetness of butternut squash pairs beautifully with aromatic herbs, creating a dish that is both comforting and nourishing. Enjoying this soup is a wonderful way to celebrate the season and savor the bounty of autumn harvests.

This squash soup is more than just a meal; it's an experience. The vibrant orange color and rich, velvety texture make it a feast for the senses. Each spoonful offers a delightful combination of flavors that will transport you to a cozy cabin in the woods. Whether served as a starter or a main course, this soup is sure to impress family and friends alike, making it a great choice for fall gatherings.

Fresh Ingredients for Maximum Flavor

To create a truly exceptional squash soup, using fresh, high-quality ingredients is key. Butternut squash, with its sweet and nutty flavor, is the star of the show. When selecting your squash, look for ones that feel heavy for their size and have a uniform, rich color. Pairing the squash with fresh onions and garlic enhances the overall flavor profile, giving the soup a robust base that’s hard to resist.

Spices play a crucial role in elevating the soup’s taste. Ground ginger adds a warm, zesty kick, while cinnamon infuses a subtle sweetness that echoes the essence of autumn. A pinch of salt and pepper allows the flavors to shine through without overpowering the natural sweetness of the squash. This attention to detail in ingredient selection ensures every bowl is packed with flavor and comfort.

Versatile and Adaptable Recipe

One of the best things about this squash soup recipe is its versatility. You can easily modify it to suit your dietary preferences or use what you have on hand. For a vegan version, simply omit the heavy cream or substitute it with coconut milk, which adds a delightful tropical twist. You can also experiment with different herbs and spices, such as nutmeg or thyme, to create a unique flavor profile that suits your palate.

This soup can also be made in advance and stored in the fridge for up to five days, making it an excellent option for meal prep. Simply reheat on the stove or in the microwave before serving. If you want to take it a step further, consider adding toppings like roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of fresh herbs for added texture and flavor. This adaptability makes it a stellar choice for busy weeknights or cozy family dinners.

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup heavy cream (optional)

Feel free to add toppings like croutons or pumpkin seeds for extra crunch!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash, ground ginger, and ground cinnamon to the pot. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, carefully blend in batches.

Finish with Cream

Stir in the heavy cream, if using, and heat through. Adjust seasoning to taste before serving.

Serve hot, garnished with your favorite toppings.

Storage and Reheating Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to store it for longer, consider freezing the soup in portions. Simply pour the cooled soup into freezer-safe bags or containers, leaving some space for expansion, and it can last for up to three months. When you're ready to enjoy it again, thaw overnight in the fridge and reheat on the stove over low heat.

When reheating, you may need to add a splash of vegetable broth or water to achieve the desired consistency, as soups tend to thicken when stored. Stir it well while heating to ensure even warmth and a smooth texture. This simple process allows you to savor the comforting flavors of fall all season long, without the hassle of starting from scratch.

Serving Suggestions

This squash soup pairs beautifully with a variety of sides that complement its rich flavors. Consider serving it alongside a fresh, crusty bread or a warm baguette for dipping. A simple green salad dressed with a light vinaigrette can also provide a refreshing contrast to the creamy soup, making for a balanced meal that’s both satisfying and nourishing.

For a heartier option, you might want to add grains like quinoa or wild rice directly into the soup or on the side. These additions not only boost nutrition but also add texture and substance to your meal. Don't forget to garnish your soup with a dollop of yogurt or a sprinkle of croutons for an extra touch that elevates the presentation and enhances the overall dining experience.

Secondary image

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup while it simmers.

→ Can I store leftovers?

Yes, store leftover soup in an airtight container in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

Squash Soup for Fall

Warm up this autumn with a delicious and creamy squash soup, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 tsp ground ginger
  6. 1 tsp ground cinnamon
  7. Salt and pepper to taste
  8. 2 tbsp olive oil
  9. 1/2 cup heavy cream (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Step 02

Add the cubed butternut squash, ground ginger, and ground cinnamon to the pot. Stir well and cook for about 5 minutes.

Step 03

Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat and let it simmer for 20 minutes until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If using a regular blender, carefully blend in batches.

Step 05

Stir in the heavy cream, if using, and heat through. Adjust seasoning to taste before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g