Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up this autumn with a comforting bowl of squash soup, perfect for chilly days.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:03:38.254Z

This squash soup is not only delicious but also embodies the essence of fall with its warm flavors and comforting texture. A perfect dish for family gatherings or a cozy night in.

Why You Will Love This Recipe

  • Creamy and comforting, perfect for chilly evenings
  • Rich flavors of autumn squash combined with warm spices
  • Quick and easy to make, great for weeknight dinners

The Perfect Fall Comfort Food

As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This recipe not only warms your body but also envelops your senses in the rich, earthy aroma of roasted butternut squash, perfectly complemented by aromatic spices. It's a dish that embodies the spirit of the season, making it a staple for cozy evenings spent indoors.

Squash soup offers the ultimate in comfort food, with its creamy texture and hearty ingredients. The natural sweetness of butternut squash pairs beautifully with warm spices like cinnamon and nutmeg, creating a flavor profile that feels both indulgent and wholesome. Whether you're enjoying it as a light meal or as a starter for a larger feast, this soup is sure to satisfy.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in squash aids digestion, making this soup a wholesome choice for a balanced diet. Enjoying this squash soup is a delicious way to incorporate more vegetables into your meals, especially during the fall months when squash is in season.

Furthermore, the spices used in this recipe, such as cinnamon and nutmeg, are known for their anti-inflammatory properties. These warm spices not only enhance the flavor of the soup but also contribute to your overall health. By making this squash soup, you are not just treating yourself to a comforting dish, but you're also nourishing your body with essential vitamins and minerals.

Customizing Your Soup

One of the great things about squash soup is its versatility. While this recipe provides a delightful base, feel free to get creative with your ingredients. Consider adding a splash of coconut milk for an extra creamy texture or a hint of heat with red pepper flakes. You can also incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition.

For those who enjoy a touch of protein, adding cooked lentils or shredded chicken can transform this soup into a heartier meal. Garnishing with toasted pumpkin seeds or a dollop of sour cream can elevate the presentation and add an exciting texture. The possibilities are endless, making it easy to tailor this recipe to your taste.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs for garnish (optional)

Enjoy your delicious squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent.

Add Squash and Spices

Stir in the diced butternut squash, ground cinnamon, nutmeg, salt, and pepper. Cook for about 5 minutes, stirring occasionally.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your creamy and flavorful squash soup!

Storing and Reheating Leftovers

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to 5 days. Simply transfer the cooled soup to an airtight container and keep it chilled until you're ready to enjoy it again. The flavors often deepen after a day in the fridge, making it even more delicious upon reheating.

To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally, until heated through. If the soup has thickened, you can add a splash of vegetable broth or water to achieve your desired consistency. For a quick option, you can also microwave individual portions in a microwave-safe bowl.

Serving Suggestions

Pair your squash soup with crusty bread or a fresh green salad for a complete meal. A simple arugula salad with lemon vinaigrette complements the richness of the soup perfectly. For an added touch, consider serving the soup in hollowed-out bread bowls for a fun presentation that's sure to impress your guests.

If you're entertaining, this soup makes a fantastic appetizer. Serve it in small cups or shot glasses for a stylish starter at your next gathering. Adding a sprinkle of roasted seeds or a drizzle of olive oil on top can enhance the visual appeal and provide a delightful contrast to the creamy soup.

Secondary image

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a simple salad.

Squash Soup for Fall

Warm up this autumn with a comforting bowl of squash soup, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cinnamon
  6. 1/2 teaspoon nutmeg
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent.

Step 02

Stir in the diced butternut squash, ground cinnamon, nutmeg, salt, and pepper. Cook for about 5 minutes, stirring occasionally.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Step 05

Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g