Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T17:06:45.086Z

This squash soup is a celebration of fall flavors, combining the sweetness of roasted squash with savory spices. It's not only delicious but also healthy, making it a perfect addition to your autumn menu.

        Why You'll Love This Recipe
        Creamy and comforting texture that warms your soul
Sweet and savory flavors that capture the essence of fall
Easy to prepare and perfect for meal prep or cozy dinners

      

The Perfect Fall Comfort Food

As the leaves start to turn and the days grow cooler, there's nothing quite like a warm bowl of squash soup to bring comfort and warmth. This recipe captures the essence of fall with its rich, sweet flavors and creamy texture. It's the perfect dish to enjoy on a chilly evening, providing not just nourishment, but a sense of cozy satisfaction that only a homemade soup can deliver.

Additionally, squash soup is incredibly versatile. You can pair it with crusty bread for a hearty meal or serve it as a starter at your next gathering. With its vibrant color and inviting aroma, it sets the stage for a delicious fall dining experience that friends and family will love. Plus, it’s a fantastic way to utilize seasonal produce!

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system, especially during the colder months. The dietary fiber found in squash supports digestive health and helps you feel full longer, making this soup a great choice for both comfort and nutrition.

Moreover, this recipe allows you to keep things wholesome by using vegetable broth and healthy spices. By choosing to make your squash soup from scratch, you can control the ingredients and avoid any preservatives or artificial flavors that are often found in store-bought varieties. This way, you can enjoy a dish that is both satisfying and good for you!

Customizing Your Soup

One of the best things about this squash soup is its adaptability. While the base recipe is delicious on its own, you can easily customize it to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. If you prefer a more herbaceous flavor, a sprinkle of fresh thyme or rosemary can elevate the dish beautifully.

You can also experiment with different toppings to add texture and flavor. A dollop of sour cream or Greek yogurt provides a creamy contrast, while roasted pumpkin seeds or croutons add a satisfying crunch. Fresh herbs or a drizzle of balsamic reduction on top can bring a gourmet touch to your soup, making it a delightful centerpiece for any meal.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Feel free to add toppings like roasted pumpkin seeds or a drizzle of olive oil for added flavor.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25 minutes until tender.

Cook the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion and garlic, cooking until softened, about 5 minutes.

Combine Ingredients

Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a simmer and cook for an additional 10 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. For a creamier texture, stir in heavy cream if desired.

Serve and Enjoy

Serve hot, garnished with your favorite toppings!

This soup can be stored in the refrigerator for up to 5 days or frozen for longer storage.

Storing and Reheating Squash Soup

If you find yourself with leftovers, storing squash soup is simple! Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to a week or frozen for up to three months. When ready to enjoy, simply thaw overnight in the refrigerator if frozen, and reheat on the stove over low heat, stirring occasionally until warmed through.

For those busy weeknights, having a batch of this soup on hand can be a lifesaver. It's not only quick to reheat, but it also makes for an easy lunch option. Just pour a serving into a thermos for a warm meal on the go, or pair it with a salad for a balanced lunch.

Serving Suggestions

To create a complete meal, consider serving your squash soup with a side of crusty bread or a fresh salad. A simple arugula salad with lemon vinaigrette complements the sweetness of the soup perfectly, adding a refreshing contrast. Alternatively, a grilled cheese sandwich is a classic pairing that brings together the best of comfort food.

For a special touch, you can also serve the soup in individual bowls with a sprinkle of toasted seeds or a swirl of cream to impress your guests. This adds both visual appeal and enhances the overall dining experience, making your squash soup not just a meal, but a celebration of fall's flavors.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, simply omit the heavy cream or substitute with coconut cream.

→ How can I thicken the soup?

You can add a potato or use less broth for a thicker consistency.

→ Can I make this soup ahead of time?

Absolutely! It tastes even better the next day.